Cunto "hilib" hilibka "loaf" waxaa lagu sameeyaa beddelka hilibka hilibka lo'da khudaarta. GimmeLean wuxuu u shaqeeyaa ugu fiican. Waxaad ka heli doontaa qaybta soo saarka qaboojiyaha ee dukaamada waaweyn.
Sawir iyo sawir muujin ah ee Lightlife.com
Sida wax lagu kariyo wax bedelka hilibka? Halkan waxaa ku yaal waxoogaa hilib badan oo hilib la'aan ah hilibka hilibka .
Waxa aad u Baahantahay
- 8 xabo oo rooti ah oo sarreen ah
- 14 oz "Gimme Lean" badalaha hilibka lo'da (Nolosha iftiinka duurka wuxuu ku yaal qaybta soo saarka ee dukaamada badankood)
- 1/2 c Dhir caleen talyaani ah oo la jarjaray (jarjaran)
- 3 xabo oo toon ah (daadi)
- 1 basal dhexdhexaad ah (jarjaran)
- 1 dabacasaha dhexdhexaad ah (jarjaran)
- 1 ukun (ama bedelka ukunta vegan, Ener-G ama wax kale)
- 1 Tbsp oo saliid ah
- milixda (ama dhadhamin)
- (ama dhadhamin)
- 1 koob oo digo ah marinara
Sida loo sameeyo
Foorno kulul ilaa 375 digrii oo dufan leh ama duuf dabool ah 8x 5 digir digir ah oo leh buufin aan duub lahayn.Ku rid rootiga ee baaquli. Ku dabool biyo kulul. Ha u fadhiiso ilaa 5 daqiiqo, ka dibna si tartiib ah u tuujin biyaha inta ugu badan ee suurtagal ah, ka dibna u xoqan baaquli qallalan.
Ku dar hilibka hilibka hilibka hilibka, dhir, toon, basal, karootada, ukunta, iyo saliida. Xilliga si deeqsinimo leh milix iyo basbaas, ka dibna isku dar.
Way fududahay in aad gacmahaaga u adeegsato tan.
Marka maadooyinka si wanaagsan loo isku qasan yahay, ku dhex dar digsi digirta greased. Suufka dusha sare ka dibna ku sii foorno marinkaara marinka sare. Si khafiif ah u buufin xaashi warqad ah, ka dibna dabool daboolka, dhinaca buufin leh.
Dubo foornada kuleylka ah ee kuleylka ah illaa 35 daqiiqo, ka dibna ka saar foornada oo dubi 30 daqiiqo oo kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 426 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 142 mg |
| Sodium | 543 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 5 g |
| Protein | 36 g |