Qalabkani waa nooca casserole-ga ee la midka ah ee la kariyey. Waa cunto aad u sarreeya oo khudradda cunnada ah oo aad u fiican oo loogu talagalay quudinta qoyskaaga on mashquul toddobaadlaha ah. Ku dar waxoogaa tofu ah oo la jarjaray oo isku dhafan oo ka mid ah borotiinka, ama, haddii aad wax u karineysid adoo cunaya hilibka doofaarka, ku rush dusha sare ee baradhada baradho halkii eeyaha cuncunka ah ee loogu talagalay daaweyn yar. Qodobka raashinka ee Bush's® Beans.
Eeg sidoo kale: Miyuu yahay saxan weyn ama saxan dhinaca?
Waxa aad u Baahantahay
- 1 30 wiqiyadood oo dahabi ah oo qumman (miiray)
- 1 qaado oo saliid ama saliid ah
- 1/2 koob oo farmaajo ah
- 1/4 koob oo basasha la jarjarey
- 1/8 qaado shukumaan
- 1/4 koob oo ah basbaaska cagaaran
- 1 qaado oo ah khudradda khudradda Worcestershire
- 1/2 koob oo celcelis jarjaran leh caleemo dhowr ah
- 1 kareem oo maraq ah oo maraq ah
- 1/4 koob oo caano ah
- 1/2 koob oo ah jajab rooti jilicsan
- 1/4 koob oo farmaajo ah
- Bambo qashin ah
Sida loo sameeyo
Kiyaarka basasha, basbaaska cagaaran, iyo celery ee subagga ama saliida 3-5 daqiiqadood.Ku dar maraqa iyo caano. Walwal ilaa iyo inta u dhaxeyso. Ku dar jiis iyo cunnooyin.
Ku laabo qolalka.
Ku daadi 1 ilaa 1 1/2 saxanka daboolka qudaarta kaas oo si fiican u daalay. Xididdo hal ama laba jeex oo rooti ah oo yar yar si aad u samayso jajab jilicsan. Kaluunka ugu sarreeya leh iskutallaab. Daadi jiiska Parmesan iyo paprika.
Kareereysid digirta hadhuudhka ah ee qoyan 375 digrii 30 daqiiqo.
Qalabaynta noocan ah waa mid la mid ah hadi ay ku jirto maadada hadhuudhka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 367 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 14 g |
| Fat | 6 g |
| Kolestarool | 66 mg |
| Sodium | 721 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 4 g |
| Protein | 9 g |