Meatloaf Qashin qub ah

Ku darso hilibkan qadiimka ah ee gaboobay ee barafka la shiiday iyo digirta cagaaran ama hadhuudh, ama u adeegso khudaarta aad jeceshahay. Haddii hilibka lo'daadu aad u tiirsan tahay, ku dar qaar ka mid ah doofaarka lo'da si isku darka hilibka si aad uhesho qoyaan.

Bacaha hilibka ee la gooyey waxaa loo isticmaali karaa caano ama furayaasha. Ama ku daa qaybo gaar ah qadada.

Waxa aad u Baahantahay

• 1 1/2 rodol dhulka hilibka lo'da (80/20 ama 85/15)
• 20 karootada cusbada (jajabiyey)
• 1/2 koob oo basal ah oo la jarjaray
• 1/4 koob oo jar jartey basbaaska cagaaran
• 1 ukun weyn
• 1 qaado shimbir ah
• 1/2 qaado shukumaan
• 1/4 qaado oo cusbo ah
• 1/2 qaado shimbiraha qallajiyey
• 1/4 qaado shaaha basbaaska madow
• 1/3 koob oo ah ketchup
• 2 qaado oo caano ah
• 1 qaado shaaha Worcestershire
• 1/2 ilaa 3/4 koob oo ah ketchup ama sir macaan

Sida loo sameeyo

1. Kuleylka foornada ilaa 350 F.
2. Iskuleeyso 8 1/2-by-4 1/2-inch digsi ah ama ku rid foorno oo si khafiif ah dufan. Haddii kale, si aad u hesho naqshad lacag la'aan ah, xarig digsi duban oo leh caag.
3. Meelaha waaweyn ee la kariyey, ku dar hilibka lo'da leh ee cusbada jilicsan, basasha, basbaaska cagaaran, ukunta, bacda, budada tolka, milix, miro, basbaaska madow, 1/3 koob oo ah ketchup , caano, iyo Suugaanta Worcestershire .
4. Isku daadi walxaha hilibka ku dar digsiga lo'da ama qaabee kuna rid digsiga dubista.

1. Cajiinka hilibka waa 1 saac. Si taxaddar leh ugu daadi dufanka xad-dhaafka ah ee galka ama weelka (ku tuur qashinka kadib marka uu qaboojiyo).
2. Isku darka hilibka yaryar leh 1/2 ilaa 3/4 koob oo digir ah ama maraq la dubay oo sii wad raashinka 15 daqiiqo ka dheer, ama illaa qamriga liistada ugu yaraan 160 F ku qoran heerkulbeeg cunto heerkulbeeg ah oo la geliyo bartamaha. Haddii ay jirto digaaga digaaga ee lo'da ah, ku kari ilaa 165 F.

Talooyin

• Meatloaf waxay noqon kartaa mid adag haddii la nadiifiyo, sidaa daraadeed si khafiif ah gacmahaaga ama qaac.
• Haddii aad rabto inaad hubiso in dhirku uu yahay dhadhankaaga, qaado qadar yar oo isku shiil. Dhadhami oo u habeeyee xawaashka isku qasan.
• Hilibkaagu waa inuu si fiican u qabtaa haddii aad u nasatid 10 daqiiqo ka hor inta aan la jarin.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	794
Total Fat	30 g
Fatuurad la ruxay	11 g
Fat	12 g
Kolestarool	377 mg
Sodium	1,448 mg
Carbohydrateska	65 g
Fiber diirran	3 g
Protein	62 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.