Isticmaal digirtaas sida saxanka ugu weyn ama saxan dhinaca ah ee loogu talagalay cunto ama cunto karis.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1/2 koob oo la jarjarey basasha
- 1 basbaas cagaaran, la jarjarey, ama isku dar ah basbaaska cagaaran iyo guduud
- 3 daasadaha dhexda ah ee doofaarka iyo digirta, qiyaastii 16 wiqiyadood kasta
- 3/4 koob sonkorta bunka
- 2 tbsp. iniin khardal ah
- 2 tbsp. Suugaanta Worcestershire
- 1 1 koob oo ketchup ah, ama isticmaal suugaanta qandhada
Sida loo sameeyo
- In skillet weyn ka badan kuleyl dhexdhexaad ah, brown hilibka lo'da leh basasha iyo basbaas cagaaran.
- Ku dar maaddooyinka haray.
- Dabool oo kobciso HIGH ilaa 3 saacadood, kareyso marmar.
Waxaad sidoo kale u eg kartaa
Beerka iyo digirta digirta
Digirta la cuno hilibka lo'da
Digirta iyo Cows-ka
Bean iyo Bacon Salad
Texas Bean Bake
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 595 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 34 mg |
| Sodium | 475 mg |
| Carbohydrateska | 100 g |
| Fiber diirran | 22 g |
| Protein | 36 g |