Samee meeshan sahlan oo fudud oo la soo iibsado ama qarxa graham ama cookie crunch crumb. Waa nasiib fudud oo fudfudud u leh si loogu diyaariyo isku darka isku darka.
Waxa aad u Baahantahay
- 1 3/4 koob oo caano ah (qabow)
- 2 baakooyinka / 4-cabbir qiyaasta shukulaatada ama shukulaatada fudfudud
- 1 weel / 8 oz. duufaan (dhoobo)
- 1 diyaarsanaanta shukulaatada loo yaqaan "chocolate crust crust" ama graham cracker crust (9-inch)
Sida loo sameeyo
- Ku shub caanaha qabow si weyn oo qasac ah. Ku dar isku darka isku darka. Ku garaac mari wiishka ilaa aad isku qasan tahay. (Isku dariddu waxay noqon doontaa qaro weyn.) Si tartiib ah u walaaq qallajin. Qaadada qolofka.
- Qaboojiyaha qaboojiyaha ilaa 4 saacadood ama ilaa inta la dejinayo.
- Waxaad qurxisaan dusha sare iyo shukulaatada dufan, haddii loo baahdo. Ku keydso qaboojiyaha ku yaal qaboojiyaha.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 246 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 28 mg |
| Sodium | 61 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 11 g |