Dhallaankaas kalluumeysiga ah ayaa ah macmacaanka ugu fiican xilli ciyaareed kasta.
Laba cunto oo koonfureed koonfureed ah - fersken iyo buskut - waxay isu yimaadaan qashinkaas fudud. Cuntada xayawaanka ah ee balaashka lagu duubay waxay ku dabooshaa foorno macaan oo laga sameeyey fersken qasacadaysan, taas oo micnaheedu yahay inaad ku raaxeysan karto tani oo lagu daaweynayo xilliga cawska ee hore.
Ku darso macmacaan macaan oo jilicsan leh jalaato ama kareem kareem culus.
Waxa aad u Baahantahay
- Wixii buuxin:
- 1 wayn ayaa laga yaabaa (29 wiqiyadood) fersken ee sharoobada
- 1/2 koob sonkor ah (granulated)
- 2 qaado oo rooti ah
- 1/2 qaado shaah ah liin
- Wixii Biscuit Crust:
- 1 koob oo bur ah
- 1/4 qaado oo cusbo ah
- 2 1/2 shaustad dubista budada
- 1 qaado oo gaaban
- Caano 1/2 koob
- 2 qaado oo sabdo ah (jarjar dhowr qaybood oo yar, oo intaa dheeri leh si subagga looxa)
- 2 qaado
- sonkorta qorfe
Sida loo sameeyo
- Kuleylka foornada 425 F.
- Demi shinbiraha, kaydka dareeraha.
- Isku dar sonkorta iyo hilibka doofaarka ee digsi. Iska ilaali dareeraha shaashadda ee loo yaqaan "lettuce" oo u keen kari ilaa kuleyl dhexdhexaad ah. Karkari sharoobada illaa 1 daqiiqo, kareyso si joogto ah. Ka qaad digsiga kuleylka. Walaaq in liin iyo ku dar fersken. Hoos u dhig si aad u qaboojiso inta aad diyaarinayso cajiinka buskudka.
- Isku qas burka, milixda iyo dubista budada ee baaquli; la gooyaa yareynta maqaarka ama laba mindi. Ku dar caano si tartiib ah u samee cajiinka jilicsan. Iska ilaali dusha sare ee dusha sare iyo xaji cajiinka si aad ugu habboonaato saxanka dubista.
- Kaadi isku dar ah jalaatada caanaha la jarjaray ama saxarada dubista, dusha sarreeya qashinka subagga. Daadi sonkorta qoraxda.
- Diyaarso cajiinka sare ee buuxinta feerka iyo xoqan geesaha.
- Naqi kobbinta 16 illaa 20 daqiiqo, ama ilaa ay kor u kacdo. Qabow 15 ilaa 20 daqiiqo intaadan u adeegin.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 284 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 17 mg |
| Sodium | 462 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 5 g |
| Protein | 4 g |