Maxay noqon kartaa martiqaad ka badan kubbadda cirifka diiran ka dib cuntada quraacda xagaaga ka dib? Duqa caanaha ayaa ii fasaxaya inaan ka fekero cunto kariska xagaaga, afaraad ee xafladaha July, iyo xafladaha dhalashada. Waa doorasho weyn oo loogu talagalay Maalinta Aabaha sidoo kale!
Fresh waa ugu fiican, laakiin haddii aadan ka heli karin fersken cusub xilli ciyaareedka, ka dhig qoobsiyada leh xaleef jilicsan oo la qaboojiyey (la dhalaaliyay) jilicsan ama saliid qasacadaysan.
Iskuday buuggan gaboobay ee gaboobay gabal gabal gabal gabal gabal ah ama kareem culus oo ah macmacaan qurux badan wakhti kasta oo sanadka ah.
Haddii aad dooratid nooca buskudka ah ee kubbada, waxaad jeceshahay kubbadda lafa-miskaha ee hoose . Wixii khafiif ah oo la sameeyey fersken qasacadeysan, isku day midkan fudud oo fudud .
Waxa aad u Baahantahay
- 1 ukun weyn
- 1 koob oo sonkor ah granulated, oo loo qaybiyey
- 3 qaado oo sabdo ah
- 1/3 koob oo caano ah, dufanku wuu hooseeyaa
- 1 koob oo bur ah oo dhan ah, 4 1/2 wiqiyadood, oo lagu daray 1 qaado oo loogu talagalay buuxinta
- 1 1/2 shaaha oo budada lagu dubo
- 1/2 qaado shaaha
- 4 koob oo la jarjaray fershoyo sibcee ah, oo ku saabsan 8 feer-dhexaad dhexdhexaad ah
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 1/2 qaado shaah
- qorfe
Sida loo sameeyo
- Isku daa weelka 2-caaro ee qashinka lagu dubo. Kuleylka kuleylka ilaa 350 F (180 C / Gas 4).
- In baaquli isku dhafan, garaaceen ukun leh 1/2 koob oo sonkor ah, subagga dhalaalay, iyo caano.
- Isku dar 1 koob oo bur ah, budada dubista, iyo milixda baaquli gooni ah oo isku dhafan.
- Iska ilaali isku dar ah burka ku shub inta u dhexeysa ilaa iyo si fiican.
- In bowdada kale isku darso fersken leh 1 qaado oo bur ah iyo 1/2 koob oo sonkor ah iyo dhir udgoon. U wareeji fersken si saxan loo dubo. Daqiiqada si siman u daadi fersashooyinka kadibna si tartiib ah u faafi si aad u daboosho.
- Dubo foornada preheated ilaa 40 ilaa 45 daqiiqo, ama ilaa qolof ah si wanaagsan loo caleemo iyo cadayga lagu dhex geliyo qolofta ayaa soo baxa nadiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 374 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 167 mg |
| Sodium | 486 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 3 g |
| Protein | 8 g |