Waxaan u isticmaali jiray fersken cusub ee la karinayo, laakiin nectarines cusub u bislaaday ama faleebo qasacadaysan qasacadaysan doonaa sidoo kale. Ku darso koowlaha fudud ee fudud si diirran oo leh kareemo baraf ah ama jilicsan oo leh kareem culus oo culus.
Sida qoryaha dubbada ah, boodhka cake-sida sida qayb ahaan wuxuu daboolaa fersken-macaan.
Waa cunto aad u fiican oo xagaaga ah, oo ku habboon cunto karis ama afaraad dabaal-daggan July. Ku raaxee wakhti kasta oo sanadka ah!
Waxa aad u Baahantahay
- 1 qaado (4 wiqiyadood) subagga, wayna dhalatay
- 1 koob oo lagu daray 3 qaado oo ah sonkorta lagu darey sonkorta, oo loo qaybiyey
- 1 koob
- bur-macaan oo dhan
- 2 qaado shaah
- budada dubista
- 1/4 qaado oo cusbo ah
- 1 koob oo caano ah
- 1 qaado shaah
- laga soosaaray basbaaska
- 3 ilaa 4 fershooyin oo bislaaday, diiray, googo'an, dhuuban jarjaran
- 1/2 qaado shaah
- qorfe
Sida loo sameeyo
- Kuleylka kuleylka 375 F (190 C / Gas 5).
- Ku dar subagga la dhalaaliyo saxan 2-casho ah (11-by-7-inch ama 9-inch square).
- In baaquli isku dhafan, isku dar 1 koob oo sonkor ah, bur, dubista budada, iyo cusbo; isku walaaq si aad isugu qorto. Ku walaaq caanaha iyo vaniljka ilaa inta lagu darayo. Ku shub battariga subagga dhalaalaya.
- Toss fersiinka 3 qaado oo sonkor ah iyo 1/2 qaado oo ah qorfe. Diyaarso jilicsanka jilicsan ee mashiinka jilicsan.
- Dubo 40 ilaa 50 daqiiqadood, ama ilaa cirridka lagu geliyo keegga oo nadiif ah. Qaybta sare ayaa la kariyaa, keegga ayaa bilaabi doona inuu ka soo baxo dhinacyada dabaqyada.
- Ku darso kareem yar oo culus , dabacsan , ama xarkaha barafka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 407 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 11 g |
| Fat | 6 g |
| Kolestarool | 45 mg |
| Sodium | 353 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 3 g |
| Protein | 4 g |