Hooyaday iyo hooyadeed kahor, way cuneen Junglee Pulao sanado badan. Waa hodge-dabiici ah noocyada kala duwan ee maaddooyinka, markaa magaca aamusnaanta (Junglee macnaheedu waa duurjoogta ama waalan ee Hindi) kaas oo yimid hal saacadood oo cunnuga ah markii uu qoysku lahaa xiiso iyo isku day inuu noqdo mid hal abuur leh!
Waxa aad u Baahantahay
- 250 gms hilibka ka baxa (wan ama hilibka lo'da) curry
- 1 koob oo bariis ah basmati
- 1 basal badan
- 2 yaanyo waaweyn
- 2 tbsps dhoobo
- 1 tbsp dalagga gaas
- 2 budhcad dubey
- 1 Foosto budada
- 1/2 tsp turmeric
- 2 keega cagaaran oo dherer ah
- 1 tbsp garam masala budada
- 1 koob oo khudrado isku qasan (digir, digir, karootada, tufaaxa, baradho, iwm)
- 2 1 koob oo biyo kulul ah
- 3 Tbsps khudradda / canola / gabbaldayaha karinta cuntada
Sida loo sameeyo
- Dhaqso Bariiska Basmati si fiican ugu rusheyso barkada biyaha 15-20 daqiiqo.
- Iska dhaaf saliida digsi qoto dheer oo adag, oo ku dar basasha. Fry till golden.
- Ku dar qashinka iyo dhoobada qashinka ah iyo shiil ilaa buniga yar.
- Ku dar dhammaan khudradda budada ah, yaanyada iyo keegaga cagaaran. Fry illaa saliidda ay bilaabato in ay ka soocdo masala.
- Ku dar bariiska, curry hilibka ka baxa, miraha, iyo biyaha oo si fiican u walaaq. Ku dar milix aad u dhadhamiso.
- Keen bariiska karkarin, isku kari, u dabool oo karso ilaa inta biyaha oo dhan ay soo baxaan. Haddii bariiska wali wax yar la qalay, ku dar nus koob oo biyo ah oo sii wad raashinka.
- Ku dhaji tuubo kulul oo leh jilci cusub iyo saliid.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 474 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 7 g |
| Fat | 6 g |
| Kolestarool | 64 mg |
| Sodium | 209 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 6 g |
| Protein | 24 g |