Ku buuxi jikadaada adigoo uraya xilliga fasaxa marka aad dubanaysid maadadan caafimaadka leh. Waa iftiin dufan iyo kalooriyaal, hodan ku ah dhadhan, iyo qoyanaanta qoyaanka. Daqiiqad ka mid ah keegga buunshaha leh ee loo yaqaan 'gingerbread sagitte' waa 128 kalori oo keliya, sidaa darteed waxaad ku hubsan kartaa inaad ku raaxaysatay daweyn aan dambi lahayn . Marka cake qaboojiyo, waxaan jecelahay inaan boodhka ugu shubo sonkorta macmacaan yar.
Waxa aad u Baahantahay
- 1 1/4 koob oo bur ah oo dhan ah
- 1 Caadiga dhulka ku dheji
- 1 Foynta qoriga
- 1/2 tsp baking soda
- 1/2 koob sonkor ah
- 1/2 koob oo subag yar oo dufan leh
- Saliid 1/4 koob oo saliid ah
- 1/2 koob jajab
- 1 ukun, khafiif ah garaacay
Sida loo sameeyo
- Foorno ku dhaji ilaa 350 F. Waxaad ku dhajisaa digsi 8-injir leh oo leh kareemka karinta oo aan la karin.
- Isku darka burka, rinjiga, qorfe iyo macmacaanka qashin qubeyska yar yar.
- In baaquli weyn, isku walaaq sonkorta, buttermilk, saliidda, juuska, iyo ukunta. Ku dar walxo bururi ah si aad u qoyso maaddooyinka oo si fiican u walaaq.
- Ku shub digsi dubista oo dubi kari 25 daqiiqo.
- Iska yaree 16 karoos.
Dakhliyada 128, Kalooriyeyaashu ka socdaan Fat 36, wadarta 3/9 oo saliideed ah (fadhi 0,3g), kolestarool 13mg, Sodium 55mg, Carbohydrate 21.4, Fiber 0.4g, Protein 1.7g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 120 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 14 mg |
| Sodium | 144 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 1 g |