Parsnips waxay u ekaan kartaa karootada cad ee isku dhafan, laakiin waxay leeyihiin dhadhan macaan oo dhadhan leh oo dhan oo dhan. Baro wax badan oo ku saabsan dhirta halkan .
Halkan parsnips waxaa loo isticmaalaa si loo sameeyo marin habboon oo maraq shimbir leh oo qumman oo habeen ah. U adeegso sida cunto caajis ah oo dhan isaga oo leh roodhida rutsada ama qashinka. Ku dar salad cagaaran oo cusub oo saliid ah ama salad saliideed leh oo caleenta jiilaalka ah (sida radicchio midka ) mid ka badan oo casho ah. Maraqkan fudud wuxuu sidoo kale u quruxsan yahay koorso koowaad ah oo ah cunto aad u muhiim ah.
Waxa aad u Baahantahay
- 1 basal ama caleemo
- 4 qaado oo sabdo ah
- 1 qaado oo cusbo ah oo cusbo ku jira (oo lagu daray dheere)
- 1 dhar qoyan (duqoobey)
- 2 rodol parsnips (diiray oo la jarjarey)
- 4 koob
- maraq digaag ama
- maraq khudradeed
- 2 koob oo dufan yar ama caano dhan
- Qashinka bacriminta cad ama madow, oo dhadhamiya
- Gannaan: caleemo cusub (halkan oo lagu muujiyey
- lafdhabarta , laakiin dhir ama shimbir ayaa sidoo kale fiican)
Sida loo sameeyo
- Peel oo garooji basasha ama caleenta (haddii aad isticmaashid caleenta, hubi inaad iska tirtirto qaybaha soo-baxa si nadiif ah si nadiif ah marinkiinnu ma noqon doono mid wanaagsan!).
- Kaadi subagga dheriga weyn kuleyl dhexdhexaad ah. Ku dar basasha ama jarjaran ama cusbo. Karso, kareyso marmar ah ilaa basasha waa daaweyn qafiif ah, ilaa 10 daqiiqadood. Isku hagaaji kuleylka, haddii loo baahdo, sidaa daraadeed basasha ama saliida wax kariya, laakiin ha bilaabin brown).
- Inkasta oo basasha ama siriyayaashu ay kariyaan, diirka iyo hilibka dhogorta. Isku dar toonta digsiga iyo kariyo, kareyso, ilaa toonta la kariyo, illaa 1 daqiiqo.
- Inkastoo baska ama karinta cows, sidoo kale diirka iyo jarjar galka. Ku dar iyaga iyo maraqana karkari. Iska yaree kuleylka si aad u ilaaliso joogta ah oo isku karsaaraya iyo kariyo ilaa inta cayayaanka ay aad u jilciso qaniinyada, illaa 20 daqiiqo.
- Maraqi maraq ilaa inta aad u fiican. Habka ugu fudud ee tani u dhacdo waa inaad isticmaasho qalabka wax lagu qalo ee gacanta lagu qaato. Haddii kale, ka shaqee qoryaha oo u wareeji maraq si aad u shaqeeysid sheyga ama mashiinka raashinka (daboolka shaashadda leh shukumaan jikada si aad isaga ilaalisid gubashada) iyo diyaargarow kasta ilaa dhamaystiran. Wixii maraq ah-maraq siman, si tartiib ah iyada oo loo marayo shaashadda ganaax-mesh, haddii aad jeceshahay.
- Ku dar caanaha si tartiib ah kuleylka, kareyso marmar, ilaa iyo si fiican u kululee. Ka taxadar inaadan u ogolaan maraqa inuu karkariyo, sababtoo ah taasi waxay ciriiri doontaa caanaha. Inkastoo maraqku ku qaboojiyo, si yaryar u jarjaree ama dhogorta geedo kasta oo aad rabto inaad isticmaasho sida quruxda. Xilliga aad ku dhadhamiso milix iyo basbaas. Ku darso kulul, la googooyey xawaashka la jarjaray, haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 283 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 28 mg |
| Sodium | 922 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 7 g |
| Protein | 8 g |