Keegga buunshaha dufan waa mashiin aad u fudud oo la sameeyo, waxaana loo adeegsan karaa macmacaan ama kafeega. Saliidda cufan iyo sonkorta brown-ka waxay ku siinaysaa dhadhan dheeraad ah oo cake ah.
Waxaan u isticmaalay blueberries cusub ee cake, laakiin waxay dareemaan bilaash inay isticmaalaan blueberries barafaysan. Ku dar 1/4 koob oo ah foornada la jarjarey si aad u dillaaciso qadar badan, ama ku dar 1/2 koob oo ah foornada la jarjarey oo la socota boombada.
Waxa aad u Baahantahay
- 4 qaado oo sabdo ah (heerkulka qolka)
- 3/4 koob sonkor ah oo la kariyey
- 1 ukun weyn
- 1/2 qaado shaaha laga dhaliyo
- 2 koob oo caano ah oo dhan ah (9 wiqiyadood)
- 2 qaado oo budada dubista
- 1/2 qaado shaaha
- Caano 1/2 koob
- 2 koob oo blueberries cusub
- Wixii Tilmaamaha:
- 4 qaado oo sabdo ah (heerkulka qolka)
- 1/2 koob oo ah sonkor bunni ah
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1/2 qaado shinbir dhulka ah
Sida loo sameeyo
- Iskalaabi oo ku dar digsi digir ah oo ah 9-inch digitir ah . Kuleylka kuleylka 375 F (190 C / Gas 5).
- Warqad isku dhafan oo leh kareem uumi kulul leh 4 qaado oo sabdo leh 3/4 koob sonkor ah oo la kariyey; ku dar ukun iyo bambo iyo garaac ilaa iyo si fiican isku dhafan.
- Isku daa burka, budada dubista, iyo milixda baaquli yar.
- Ku dar walxaha burka ah ee isku dar ah subagga leh 1/2 koob oo caano ah, garaac ilaa iyo inta suunka ah. Si tartiib ah ugu duub bawdada geedka.
- Faafi mashiinka digsiga dubista.
- Wixii kor u kaca, iskudar maaddooyinka dusha sare iyo isku dhafan si aad u sameysid iskudhacyo.
- Daadi jajabyada ka soo baxa dhuxusha. Dubo keega foornada preheated ilaa 35 daqiiqo.
Talooyin iyo Isbadelo
- Ku dar 1/4 koob oo ah foornada la jarjaray oo la jarjarey.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 493 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 10 g |
| Fat | 8 g |
| Kolestarool | 148 mg |
| Sodium | 814 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 4 g |
| Protein | 9 g |