Macmacaanka Sumilwas Gombocka ah

Goobaha la isku laabo ee Hungarian, oo loo yaqaano gzdgas , waa la cuni karaa macmacaan, saxan weyn oo aan hilib lahayn ama saxan dhinaca kale ah.

Sida burqada Polish, Romanian iyo Croatian , waxay cajiinka ku sameeyeen baradho cusub. Si kastaba ha ahaatee, cajiinkani, waxaa lagu duubay pin, halkii laga samayn lahaa buraashka gacanta.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. In baaquli weyn, isku darka baradho, ukunta, iyo cusbo. Markaad si wacan isugu darsatid, ku dar bur iyo walaaq ilaa dabacda jilicsan. Ku dabool dabool caag ah oo naso 30 daqiiqo.
  2. Ku dar dher weyn oo biyo cusbayn leh si aad u karkariso.
  3. On dusha maskaxda burka, cajiinka duudduuban 1/3 inch. Iska yaree godadka 2-inji ah. Saar ha ku ridaan bartamaha wareegga iyo qeybta kala badh, adigoo riixaya hawada oo dhan iyo xidhmida cidhifyada. Wareegta qoyan ka hor inta aanad u baahnayn in la xiro.
  1. Si taxaddar leh u daadi jebinta buuxda ee biyaha karkaraya . Ku celi ilaa dhammaan plums ay ku jiraan biyaha. Kari 30 daqiiqo.
  2. Dhanka kale, subagga ku yare e skillet waaweyn, ku dar budooyinka iyo brown. Ka qaad kuleylka oo iska dhig.
  3. Isticmaal qaadada qaadada ah, ka saar tuubada caarada si ay u daadiso. Farsamee ku dhaji kuleylka oo ku dar buro, dhoobo oo la jajabiyey.
  4. Ku wareeji xeedho loo adeegsado lana rusheeyo sonkorta qoriga.

Makhaayado badan oo Yurub ah

Macmiilo badan oo Macaan ah

Tilmaamaha Nafaqada (adeeg kasta)
Calories 2213
Total Fat 92 g
Fatuurad la ruxay 42 g
Fat 31 g
Kolestarool 1.026 mg
Sodium 2,979 mg
Carbohydrateska 286 g
Fiber diirran 39 g
Protein 70 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.