Waxa aad u Baahantahay
- 1 rodol / 450 g subag
- 1/2 koob / 120 mL
- Basil cusub oo la jarjarey oo la riixay si adag
- cusbo iyo basbaaska dhulka kudheer si dhadhanka loo dhadhamiyo
- 4 dabo qabad waaweyn
- 2 qaado / 15 mL
- saliida saytuunka
Sida loo sameeyo
1. Isku-dubbaridka ama mashiinka cuntada ayaa isku daraya subag iyo basil. Isku dhaji ilaa inta la siman yahay. Xilliga milixda iyo basbaaska dhadhamiya oo isku dhafan. Haddii aad isticmaaleysid subagga cusbada, uma baahnid inaad cusbo ku darto. Ku wareeji isku dar ah baaquli yar, dabool oo qaboojiyaha.
2. Diyaargaroobaha dabaysha adoo kala qaybinaya kala badh. Si aad tan u isticmaashid mindi weyn, mid fiiqan. Ku dhaji qoryaha duufaantada on board a jarjar.
Iska yaree bartamaha ilaa qolofka dhererka oo dhan. Dib u laab, jebinta qolka. Waxaad u isticmaali kartaa jaranjarada jikada si aad u geshid qolofka haddii aad u baahatid. Hilibka nadiifka ah ee saliidda iyo meesha la gooyo ee kor u kaca ee kuleylka kuleylka kuleyl dhexdhexaad ah. Baro 5 ilaa 7 daqiiqo iyadoo ku xiran cabbirka daboollada.
3. Ka saar shucaac, oo si xoog leh ugu cad cad subagga basil, oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 463 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 29 g |
| Fat | 16 g |
| Kolestarool | 148 mg |
| Sodium | 135 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 2 g |
| Protein | 5 g |