Macmacaanka saxda ah ee Thai-yada saxda ah ayaa badanaa leh tamarind ama soodhadh si loo siiyo roodhida jilicsan iyo dhadhan macaan. Si kastaba ha ahaatee, Tamarind way adagtahay in la helo, si kastaba ha ahaatee, waxay kuxirantahay halka aad ku nooshahay. Isku day tani mid fudud oo khudradda iyo vegan leh tofu halkii. Hoos u daadi cuntooyinka nooduuska ee Thai more si aad isugu daydo.
Fiiro gaar ah: Ma u baahan tahay vegan Pad Thai si uu u noqdo gluten-free sidoo kale? Isticmaal bedelka soya soodhaha leh oo aan sudan, sida tamari ama Liquid Aminos Bragg.
Eeg sidoo kale:
- Cunto khudradeed oo badan oo khudradeed iyo vegan Thai ah
- Fikrado casho ah oo dheeli ah oo aan la karin
- Cunto khudaar oo badan
Waxa aad u Baahantahay
- 1 rodol oo baasto bariis ah
- 1/4 koob suugo soya (ama
- tamari haddii aad u baahan tahay si ay u noqoto gluten-free)
- 1/2 koob oo cabitaan ah liin
- 2 qaado qaado subagga lowska
- 2 qaado oo ah suugo kulul
- 1/4 koob sonkor ah
- 1 block
- tofu , la jarjaray
- 1 basal, la jarjaray
- 4 xabo oo toon ah
- 2 qaado oo saliid ah
- 1/2 koob sprouts
- 1/4 koob laws oo la jarjaray ama la jajabiyay (dooran)
- 4 basasha cagaaran (scallions), jarjaran
Sida loo sameeyo
- Noodhada la kariyo sida waafaqsan tilmaamaha xirmada.
- Isku dar maraqa soy, subagga looska, casiirka liinta, juuska kulul iyo sonkorta.
- Woqooyi ama skillet ballaadhan, qori tofu, basal iyo toonta saliidda cuntada daqiiqda ah ama laba, kareyso si joogta ah. U oggolow in aad karisid daqiiqo ama laba kale.
- Ku dar baastada la kariyey iyo subagga lowska iyo walxo soya leh. Si fiican u daadi, oo u oggolow in la kariyo si ay u qariso ilaa 3 daqiiqadood. Iskujirta lawska, lawska cagaaran iyo basasha cagaaran oo u adeega kulul.
Sida baastada Asiya? Halkan waxaa ku yaal dhowr cuntooyin badan oo hilib noodar leh oo Thai ah si ay isku dayaan:
- Cuntada lowska leh ee saliida ah
- Noodles geedka cannabiska ah
- Tempeh iyo macmacaanka noodhada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 531 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 3 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 1,214 mg |
| Carbohydrateska | 66 g |
| Fiber diirran | 5 g |
| Protein | 23 g |