Dukumiinka qumbaha dheriga ayaa la kariyaa oo la kariyey maraqa lo'da. Ku darso kareemka dheriga sida lo'da ama hilibka lo'da oo u adeega caanaha. Aad ayey u fiican tahay tortillas ama pita rooti leh basasha la jarjarey, yaanyada, labeen dhanaan, ama guacamole.
Waxa aad u Baahantahay
- 1 qolfo dhoobo, hilibka lo'da, qiyaastii 4 rodol
- 2 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 2 qaado oo sabdo ah
- 1/2 koob maraq hilibka lo'da ah
- 1 (8 wiqiyadood) suugo yaanyo ah
- 2 basal dhexdhexaad ah, jarjaran
- 2 xabo oo toon ah, la jajabiyey oo duqeeyey
- 2 qaado sonkorta bunni
- 1/2 shinbar shiil qallalan
- 1/2 qaado sheyga cayriin, dooran karo
- 1/4 koob oo khal
- 1/4 koob oo ah ketchup
- 1/4 koob oo liin macaan
- 2 qaado shaaha Worcestershire
Sida loo sameeyo
- Iskuuji milix iyo basbaas. Brown on dhinacyada oo dhan ee sabdo dhalaalaya kuleyl dhexdhexaad ah.
- Ku dar biyo, suugo yaanyo, basbaas la jarjaray, iyo toonta la jajabiyey. Dabool oo ku kari kulaylka hooseeya 1 1/2 saacadood.
- Isku dar qasacda daboolka ah ee isku jira iyo ku shub qashinka dhejiska. Isku daa ilaa 1 saac oo dheeraad ah, ama ilaa inta hindise ah.
- Ku darso noodle kulul ama baradho la shiiday, oo ay la socdaan digirta cagaaran ama dhirta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 584 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 11 g |
| Fat | 12 g |
| Kolestarool | 211 mg |
| Sodium | 864 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 68 g |