Isticmaal tufka tartan ee Granny Smith ee isku dhafkan dhaadheer. Sharootada khudradda iyo dhir udgoon ee la kariyo waa kuwan karootada qafiifka ah ee baradhada macaan.
Waxa aad u Baahantahay
- 5 ilaa 6 baradho dhexdhexaad ah
- 3 tufaax (sida Granny Smith) diiray & cufan, jar jarjar
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 1/4 qaado shinbir dhulka lagu dubo
- 1/4 koob
- sharoobada maple
- 2 qaado oo sabdo, dhalaalay
- 1/4 koob oo xashiishad ah
Sida loo sameeyo
- Si tartiib ah subagga iyo dhinacyada qaboojiyaha qafiifka ah.
- Peel baradho macaan; jarjar gawaarida 1/2-inch.
- Diyaarso baradhada barafka leh ee hooseeya ee qaboojiyaha qafiifka ah.
- Iskusoo wada duubo tufaax; ka dibna kabaha iyo qorfe, sharoobada maple, iyo subagga dhalaalay.
- Dabool oo ku kari ilaa LOW ilaa 4 ilaa 5 saacadood, ama ilaa bataatadu yihiin hindise.
- Daadi 30 daqiiqadood ee ugu dambeysay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 189 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 10 mg |
| Sodium | 16 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 4 g |
| Protein | 1 g |