Cagaaraha isku dhafan ee fudud ayaa la kariyaa haraaga hamka ah, khal yar, iyo xilliyo goos goos ah. Isticmaal cagaarka cagaaran iyo cagaarka beebka leh ee ku jira buuggaan.
Greens waxaa sida caadiga ah la siiyaa suugada khalka ah ee qasacadaysan, taas oo laga yaabo inaad ka hesho suugo kulul ama pickles. Haddii aadan ka heli karin, ku rid weel nadiif ah oo la nadiifiyey oo leh basbaaska yar yar iyo buuxi khal iyo qiyaastii 1/2 qaado oo ah cusbo kosher ah. Qaboojiyaha oo ku raaxee cagaarka. Ku dhaji qaar ka mid ah basbaaska loogu talagalay khaladaar dheeraad ah.
Waxa aad u Baahantahay
- 2 dhagaxyo yaryar oo yaryar ah ama hargab weyn
- 2 koob oo biyo ah
- 2 rodol oo cagaar ah
- 1 khudaar cagaaran oo cagaaran
- 3 koob oo ah hilibka lo'da ama digaaga
- 1 qaado oo ah khudaar cider ah
- 1 qaado oo la kariyey sonkorta
- 1/8 qaaddada shaaha oo jilicsan dhulka madow
- 1/8 qaaddada shaaha oo la jajabiyey basbaas cas, ama dhadhan
Sida loo sameeyo
- Gaariga ballaaran ama foornada Nederlandiya, waxaad gashataa dhagaxyada iyo biyaha kuleylka kuleylka sarreeya. Iska yaree kulaylka ilaa dhexdhexaadkana yaree, dabool, ilaa 1 saac.
- Cagaarka si tartiib ah uga buuxi biyo qabow oo si fiican u dhaqo si aad uga qaaddid ciid iyo cawl. Ka bax, biyaarso biyo, buuxi sinkabada, oo ku celi habka dhowr jeer. Iska yaree qaybta ugu weyn ee afkoda iyo adigoon caleemaha ku darin.
- Kordhinta kuleylka hoostiisa hoostiisa ilaa heer dhexdhexaad ah; ku dar saddex-meeloodow meel cagaarka dheriga. Dabool oo isku kari ilaa 5 daqiiqo, ama ilaa lakin. Ku dar caleenta haray laba qaybood oo dheeraad ah, ilaa dhammaan cagaarka ku habboon dheriga.
- Iska ilaali saadyada, khal, sonkorta, basbaaska madow, iyo jajabyada casaanka cas; u qaado karkar. Iska yaree kulaylka ilaa dhexdhexaadka ah iyo dabool qayb ahaan. Karso, kareyso mar mar, ilaa cagaarka ah jilicsan, ilaa 1 saac.
- Ka saar dhagaxyada dufanka leh iyo hilibka lafaha ka jar. Laadho oo dib ugu celi cagaarka. Isticmaal qaaddo qaaddo, u wareeji baaquli. Haddii la rabo, ku dhaaf miiraha (sidoo kale loo yaqaan khamriga dheriga) si aad u foorarsato daloolka. Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 94 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 349 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 8 g |
| Protein | 8 g |