Foornadan tufaaxa ah ee Faransiiska ah ee loo yaqaan ' vegan Finkue' ayaa leh dhadhan nacnac leh oo laga helo caanaha nafaqada leh , waana farsamooyinka ugu fiican ee loo yaqaan dhinacyada kala duwan, macaamiil ama bilawga cuntada quraacda ah ama taariikhda jacaylka jacaylka ah ee jimicsiga ah . Isku duwo quraarado qurux badan oo khamri ah habeenkii jacaylka. Sida loogu talagalay khamri, dhab ahaantii ma khaldami kartid. Khamriga casriga ah ee casriga ah sida aaladda "Pinot Noir" ama khamri cad oo cad oo cadaan ah ayaa si fiican u dabooli doona dhadhanka, halka duufaan ama xitaa khamri dhalaalaya ay siin doonaan palette-ka nadiifinta iyo raaxaysiga ka duwanaanshada miiska buustarka.
Waxyaabaha la isku qurxiyo, oo ay ka mid yihiin dhirta, toonta cusub, macmacaanka, cusbada cusbada leh iyo keega nafaqada leh ee nafaqada leh, buuggan miro qoyan oo la isku qurxiyo waa hodan, dhadhan iyo jacayl ku faraxsan Maalinta Jacaylka ama munaasabad gaar ah. U adeegso fangarkaaga musqusha leh sida rootiga sida rootiga Faransiiska ah (oo si khafiif ah loo dubay ama la dubay), bacaha, ama khudaarta cusub.
Raadinta fikrado badan oo aan caanaha laga helin iyo kuwa la isku qurxiyo si aad u buuxisid weelka ama fo ' Isku day inaad cuntooyinka jajabka ah ee jiiska "vegan" ee jiiska ah, caanaha soyka, caanaha nafaqada iyo galleyda, ama, soosaarista macmacaanka vegan macaan, hubi this foosto vegan shukulaato leh oo la sameeyey taabashada liistar kafeega. Yum!
Waxa aad u Baahantahay
- 3 tbsp.
- margarine vegan + 2 tbsp dheeraad ah.
- 3 xabo oo toon ah, qasacadeysan
- 1/2 basal, duqoobey
- 2 koob oo boqoshaada, jarjaran
- 2 koob oo caano ah
- 1/2 tsp. miso
- 1 lowska bouillon khudradda ama 1 tbsp. qallajinta maraq qallalan (veggie)
- 1 tsp. budada basasha
- 1/4 koob oo bur ah
- 1/2 tsp. cusbo celis
- 1 tbsp. maraqa soy
- Ikhtiyaari: 3 tbsp. khamiirka nafaqada
Sida loo sameeyo
- Marka hore, fiilada ama digsiyada, qoraaga toonta la kariyey, basasha duqadda ah iyo boqoshaada jarjaran ee saddexda qaado ee margarin vegan ilaa jilicsan, ka dibna dhinac dhig.
- Warshad dhexdhexaad ah oo dhexdhexaad ah, isku darso miso, caano soy ah iyo cufnaanta khudradda khudradda ka badan kulaylka dhexdhexaadka ah ama hooseeya. Ku walaaq walxahan maadiga ah ilaa lakabyada bouillon si buuxda u kala diri jireen iyo maaddooyinka si fiican loo isku daro.
- Marka xigta, ku dar budada basasha, bur, cusbada cusbada, maraqa soyka iyo khamriga nafaqada, oo keenso si tartiib tartiib tartiib tartiib tartiib ah, isku walaaq si aad isugu darsato. Haddii isku darkaagu uusan dhumuc lahayn, ku dar burii, si fiican u walaaq oo kuleylka u rog. U oggolow inaad qaboojiso.
- Marka xigta, ku dar boqoshaada suugada leh, toonta iyo qasacda isku qasan ee caanaha qoyan iyo geeddi-socodka kumbuyuutarrada ama mashiinka cuntada ilaa inta uu kaamilanayo ama ilaa inta laga helo taabashada dharka.
- Dib u hagaajin isku dar ah isku darka, kareyso mararka qaarkood, oo u ogolow in aad qaboojiso ka hor inta aadan u wareejin dheriga fondun u adeega.
Qaar ka mid ah fikradaha dardarcelinta khudradda dufanku: boqoshaada oo idil, broccoli, rooti, la kariyey oo la jarjaray baradho yaryar, tofu, xaleef badan oo lagu dubo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 140 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 602 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 4 g |