Khudradda fukuuga ah ee shukulaatada waa mid aad u taajir ah, qofna xitaa kuma tuhunsan yahay inuu yahay vegan. Kaliya hubi inaad isticmaasho shukulaatada vegan oo aan ku jirin wax caano ah. Haddii aad haysatid bakhaar ku yaalo Mexico ama roodhi soo dhawayn ah, soo qaado qulqulo diirran (rooti macaan) si aad u foorarsato. Haddii aad u baahatid cunto miraayad leh shinbir shinjir ah, waa tan mid la isku dayayo.
Waxa aad u Baahantahay
- 1/4 koob oo ah margarin vegan
- 8 wiqiyadood oo jajabiyey shukulaatada vegan (ama shukulaatada madow)
- 2 qaado oo bur ah
- 1/2 koob sharoobada maqaarka
- 1/2 qaado shaashadda
- 2 qaado oo caano ah
- 1/4 koob Kahlua ama liisto kale oo la kariyey (waa ikhtiyaari)
Sida loo sameeyo
- Cunto vegan margarine , shukulaatada vegan , iyo caano soy ah oo la isku daro kuleyl aad u hooseeya, ama isticmaal labo-kariye si loo hubiyo in shukulaatada uusan guban.
- Marka la dhalaalay, ka saar kuleylka, ku dar maaddooyinka intiisa kale, isku dhafka iyo ku wareejinta dheriga fondheer si aad u ilaaliso. Ku darso khudrad cusub, miro dheraad ah, ama rooti macaan.
Cunnooyinka Vegan Fondue More
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 676 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 16 g |
| Fat | 11 g |
| Kolestarool | 3 mg |
| Sodium | 502 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 8 g |
| Protein | 7 g |