Adiga oo ku karsan khudaarta cagaaran ee fudud ayaa la sameeyaa bur, sonkorta bunni, diirka jilicsan, iyo subagga. Haddii aad rabto inaad ku darto farxad aad u yar oo ku jirta buskudka, waxaad ku shubaysaa glaze shukulaatada.
Waxa aad u Baahantahay
- 4 koob oo bur ah (walaaq ama ka fogaan inta aan cabirin)
- 1/4 qaado oo cusbo ah
- 1 koob oo sonkor ah (bunni iftiin ah, si buuxda u buuxsamay)
- 1 qaado oo diirka liinta (si fiican u daadi)
- 2 koob oo subag
Sida loo sameeyo
- Isku dar bur, milix, sonkor, iyo diirka liinta. Iska yaree subagga ilaa inta isku dhafan yahay. Gacmahaaga, ku shaqee cajiinka ilaa inta ay wadajir tahay; qaboojiyaha 30 daqiiqo.
- Kuleylka foornada ilaa 350 F.
- Dufanka cajiinka 1/2-inch inta u dhexeysa galka waraaqaha wax lagu cuno; la jarjarey kuwa jarjarey.
- Ku dhaji xaashiyo cookie ah oo aan la bakoorin oo dubi foornada preheated ilaa 20 daqiiqo.
- Shiiq googooto leh shukulaatada shukulaatada ama jilicsan, haddii loo baahdo.
Waxaad sidoo kale u eg kartaa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 148 |
Total Fat | 13 g |
Fatuurad la ruxay | 8 g |
Fat | 4 g |
Kolestarool | 33 mg |
Sodium | 49 mg |
Carbohydrateska | 9 g |
Fiber diirran | 0 g |
Protein | 0 g |