Shukulaatooyinkaas subag caan ah ayaa ah had iyo jeer khatar! Kukiyada waxaa lagu sameeyaa subagga, sonkorta bunni, iyo subagga lafaha ah ee lafdhabarta ah.
Waxa kale oo aad jeclaan laheyd qaamuuskan oo ah rooti subagga ah oo lakabyo leh oo leh cawska caadiga ah.
Waxa aad u Baahantahay
- 2 koob
- bur-goynta oo dhan (9 wiqiyadood)
- 1 qaado oo baking soda ah
- 1/2 qaado shiidan budada
- 1/4 qaado oo cusbo ah
- 3/4 koobka subagga (heerkulka qolka)
- 3/4 koob oo ah lowska lowska (xakameyn ama dabacsan)
- Sonkorta 3/4 koob
- 3/4 koob sonkorta bunni ah (oo si adag u buuxsamay)
- 2 ukun weyn
- 1 qaado oo basbaas ah
Sida loo sameeyo
- In baaquli, isku walaaq bur, dubista soodhaha, budada dubista, iyo cusbo.
- Ku garaac subagga, subagga looska, iyo sonkorta illaa iftiinka iyo iftiinka. Ku garaac ukunta iyo vanilj. Si tartiib ah ugu garaacan walxaha burka.
- Ku duub cajiinka caaga caaga ah iyo qaboojiyaha ilaa qabow ama qiyaastii 2 ilaa 4 saacadood.
- Qaado miisaanyo cajiinka ah oo ku dhex riix dhar gacmood leh. Ku rid qiyaastii 3 inji oo ku kala duwan baakadaha la dubay. Isticmaalida foorno cuna qaboojis ah oo lagu daray bur, si tartiib tartiib ah u riix kariimooyinka, dhajinta iyo sameynta habdhaqaaqa iskudhafan ee qadar kasta.
- Dubo 375 F illaa brown dahab ah, ama qiyaastii 10 ilaa 12 daqiiqo.
- Ku rinjiyee qoryaha dubista mudo ah; u wareejinta raf inay si buuxda u qaboojiso.
Macaan badan oo caano ah
Beer caanaha lagu dubo
Caanaha khudradda cagaaran ee khudradda ah
Looska Fareebka Fareebka Fog-garka ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 26 mg |
| Sodium | 133 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 2 g |