Kukiyadaasi waa sahlan tahay in la diyaariyo, waxayna noqdaan kuwo bilaash ah. Dhibaatada shukulaatada waxay ka dhalaalaysaa shukulaatada kuwan la kariyey ee la kariyey ee loo yaqaan 'cookies cookies' si ay uga dhigaan fasaxyo badan. Isticmaal qalabka mashiinka cuntada ama fiilada korantada si aad ugu qaadatid looska dalagkan.
Waxa aad u Baahantahay
- 1 koob oo aan subag lahayn (jilicsan)
- 2/3 koob oo ah lowska lowska
- 2/3 koob sonkorta bunni ah (bac)
- 1 1/2 shaaha basbaaska
- 2 koob oo ah 1 koob oo caano ah oo dhan
- 1/4 koob oo galley ah
- Ikhtiyaari: 3/4 koob oo aad jarjartey oo la jarjaray dubay ama lawska la dubay
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Isku dar sabuubka, subagga looska, iyo sonkorta bunni ee baaquli isku dhafan; garaaceen qasacad koronto ah ilaa iyo isku-qabsiga. Ku garaac gawaarida. Si tartiib ah u garaac ama u walaaq burka iyo galleyda ilaa inta isku dhafka la wadaago. Isku duwo lowska la jarjaray.
- Qabow ilaa 30 daqiiqo.
- Ku soo daadi guddi khafiif ah oo la isku qurxiyo ilaa qiyaasta 1/4-inch, googo saaro qajirada, oo ku dheji xaashida dubista ama daaweynta dubista qashinka leh sariirta silikoon. Ama, u samee cajiinka kubbadaha yar yar, ku rid xaashi xaashid, ku dhaji hoosta hoose ee dhalada ee sonkorta granulated oo si tartiib ah u dhaji dhererka 1/4 inch.
- Dubo 20 illaa 25 daqiiqo, ama ilaa inta la kariyo la dhigay iyo hoosta oo kaliya waxay bilaabaan bunni. Ku qabo qaboojiyaha ilaa 5 daqiiqo, ka dibna ka saar xarkaha silig si aad u qaboojiso.
- Haddii la rabo, ku walaaq 1 koob oo kiimikada shukulaatada leh 2 qaado oo yar yar iyo qallaji kariimka.
Dareemo badan oo lows leh
Ma heli karaan subag yar oo lows leh? Waxaad jeclaan doontaa kuwan cuna qabatinka ah ee lowska:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 91 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 10 mg |
| Sodium | 48 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 2 g |