Digirta cagaaran waxay qaadataa nalalka dhalaalaya, dhadhanka dharka ah ee lebbiska waxayna noqdaan wax ka baxsan digirta cagaaran ee caadiga ah. Waan jeclahay si toos ah, laakiin sidoo kale waxay si fiican u shaqeeyaan salad qaabaysan ama waxay ku shaqeeyeen sariirta caleenta caleenta.
Waxa aad u Baahantahay
- 1 rodol
- digirta cagaaran , dhammaatay
- 2 xabo oo toon ah, la jarjarey
- 1
- jalapeño chile , seeded iyo la jarjarey
- 2 Qaado juuska liin
- 1/3 koob oo caleemo cusub ah
- 3 Tabbada
- saliid dahab ah oo bikrad ah
- 1/4 shaaha oo cusbo leh oo milix ah
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Diyaari baaquli weyn oo ah biyo baraf ah oo meel dhigo.
- Ku shaqeeya digirta cagaaran . Isla markiiba ku dhufo biyo baraf ah. Ku dhaji digirta ilaa ay si buuxda u qaboobaan. Si fiican u qalaji (Waxaan jeclahay in aan iyaga ku qalajiyo tuwaal waraaq ah). Ku rid digirta cagaaran ee saxan yar.
- In blender ah, guluubka toon, jalapeño, iyo liin. Ku dar caleemaha dhuuban, saliid saytuun, cusbo, iyo basbaas iyo dabool kasta oo dhan ilaa inta isku dar ah ay aad u siman tahay.
- Ku dhaji dhaymo ka sameysan digirta cagaaran iyo digsiga digirta si aad ugu dhejisid dharka. U daa digirta ugu yaraan 30 daqiiqo heerkulka qolka kahor inta u adeega ama ilaa habeenkii daboolo oo qaboojiyo. (Fiiro gaar ah, marka la qaboojiyo oo loo oggolaado in habeenkii la daboolo digirta ayaa lumin doona qaar ka mid ah midabka cagaaran oo firfircoon, waxay kaloo horumarin doonaan dhadhan adag oo adag.)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 295 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 159 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 12 g |
| Protein | 10 g |