Guryaha gurigeyga ayaa ka cuni doona gacanta ama qashinka lagu shubay ilaa 99% waqtiga, laakiin ugu yaraan hal jeer xilli waxaan ku dadaalayaa in aan mashaqeeyo oo soo qaado qaraar yar oo kuwan johannesiyaanka ah. Marka aad tijaabiso, waxaad arki doontaa sida dhadhanka dhalaalaya ay u shaqeeyaan si ay u dardar geliyaan diyaarinta dabbaasha ee dhammaan noocyada. Waxaa la iigu yaqaan in ay saldhigto saladh iyo sanduuqyo loogu talagalay qashinka cherry-iness. Iyaga oo ku hareeraysan si ay ula shaqeeyaan pate ama ku darso boodhadhka charcuterie waa sabab ku filan in la dhigo saacad ama wax kale si ay u sameeyaan shinni la qabadsiiyey.
Qaar ka mid ah noocyada kala duwan ee mawduucyada pickles kuwan, u gudub ilaa dhamaadka macaanka. Haddii aad doorbideysid wax macaan, fiiri jadwalka la yiraahdo Cherries .
Waxa aad u Baahantahay
- 1 jeer loodhiga (isticmaali
- jeeriga macaan
- 1 koob oo khal cider ah
- 1 koob oo biyo ah
- 1/3 koob sonkor ah
- 2 qaado oo barkin madow
- 1 qaado shinbiraha
- Ikhtiyaari: 1/2 qaado shaahi gaduud ah oo casaan ah
Sida loo sameeyo
- Iska daacso jeeriga oo iyaga qalaji.
- Bakhaarka yar, ku dar khalka, biyaha, sonkorta, bacteriillada, abuurka shimbiraha, iyo dhogorta goglaha cas (haddii loo isticmaalo) karkariyo. Iska yaree kuleylka si aad u ilaaliso dabacsanaan kari kari ilaa 10 daqiiqo.
- Dhanka kale, waxay ku dhejisaa jeeriga. Haddii aad leedahay qoryaha cherry, isticmaal! Haddii aanad isticmaalin warqad aan rasmi ahayn, nadiif ah orange, cawliyaha yaryar, ama dhammaadka daroogada yaryar si aad u jajabiso oo u cantoobo godka. Hab kasta oo aad ku dhejisid, ka shaqee baaquli si aad u qabato casiir khudradeed. (Marnaba ha la xirxirin jeeriga! Fiiri Sidii loo Joojiyo Gerriga si aad u ogaato sida loo sameeyo.)
- Ku rid jerriga la jarjaray iyo casiirkooda xitaa qiyaasta laba dhalooyinka 1-cagaarka ah ama hal weel 1-jibaar.
- Ku dar xaddiga qandhada qallalan ee dhalooyinka si aad u daboosho jeeriga. Ku dabool daboolka iyo xabsiyada u fadhiiso si aad u qaboojiso heerkulka qolka. Cuntada ugu yaraan hal usbuuc kahor intaadan isticmaalin illaa 2 bilood (pickles ayaa wali la cuni karraa 2 bilood kadib, laakiin waxaan ka helaa qoyaankoodu wuxuu bilaabmayaa inuu helo dhadhanka dhinaca jilicsan ee dhadhankaygu).
Xusuusin: Kuwani waa "qaboojiye" pickles oo aysan aheyn biyo kulul ama wax qasacadaysan, si aysan aheyn kuwo raaxo leh oo u baahan in lagu hayo qaboojiyaha.
Isbeddelada:
- Ku dar dhowr faashado, maqaar qorax, iyo barkad ama laba qalab ah si aad u siiso tufaaxa qoraal xusuus ah
- Ku dhaji dusha kobcinta burcadka cusub ee weel kasta oo loogu talagalay pickles oo leh dhir kulul oo adag
- Iska ilaali xawaashka gebi ahaanba xitaa pickle chips pickles-kaliya karkari khalka, biyaha, iyo sonkorta wada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 374 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 2 g |
| Fat | 19 g |
| Kolestarool | 0 mg |
| Sodium | 7 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 7 g |
| Protein | 12 g |