Cuntadani waxay dusha sare ku leedahay saladh cunto diiran oo leh salad barafaysan, geed lafo, iyo currants-ayaa ah tan ugu caansan ee loo yaqaano Zuni Cafe ee San Francisco. Qaybtani waxay isticmaashaa macmacaanka digaaga ee dookha ugu raaxeysan, waxay kordhisaa qiyaasta roodhiga iyo arugula, waxayna ka kooban tahay geedka qallalan. Waa cunto karis dabacsan. Isku day khudaar kala duwan, adoo isticmaalaya basasha cagaaran meeshii toonta ah, ku dar foorno, isticmaal canjeerka-waxkasta ku dhufo jilicsan.
Waxaad isticmaali kartaa dukaanka diyaarka ah ee laga iibsado digaaga si aad u sameyso saxan, laakiin maqnaanshaha miiraha badani waxay ka soocayaan dhadhanka waxaana laga yaabaa inaad u baahato inaad ku darto saliid saytuun oo badan oo qoyan.
Waxa aad u Baahantahay
- 1
- digaag oo dhan
- qanjaruufo milixda oo saliid ah
- 1 qaado oo sabdo ah
- 1/2 koob oo khamri cad qallalan (ama
- maraq digaag )
- 1 loaf Faransiis, Talyaani, ama rooti la kariyey
- boodhka
- Saliid dahab ah oo bikrad ah
- 3 xabo oo toon, la jarjaray
- 1/2 koob oo currants qalajiyey
- 1/4 koob oo khal qaali ah
- 1/4 koob oo lows ah
- 4 ounces arugula (ama cagaar khardal ah, mizuna, ama caleemo qabow oo kale ah)
- Basbaaska madow ee madow (dhadhan)
Sida loo sameeyo
- Farahaaga u isticmaal si aad maqaarka uga daboolato hilibka ku jira naasaha iyo bowdyada digaaga.
- Ciriiri 1/2 shamiin milix halkii pound ee digaag (ie 4-pound digaag ayaa u baahan 2 milix oo cusbo ah). Tijaabi milixda dhan digaag, oo ay ku jiraan maqaarka dabacsan. U diyaari naas-nuujinta ilaa lakabada qoyan iyo dilaac ugu yaraan 2 iyo ilaa 36 saacadood.
- Keeni digaagga heerkulka qolka iyo foornada hore ee 400 ° F. Kala saar naasaha iyo dusha sare ee digaaga ee subagga. Ku shub khamriga ama maraqada hoose ee digsiga. Ku daadi digaaga, adigoon waxba ka qaban, ilaa intaad kudheeraatid 45 daqiiqo. Hubi mararka qaarkood oo ku dar maraq ama biyo badan haddii godka uu u muuqdo qalalan.
- Dhanka kale, gooyaa rootiga galay 1/2-inch slices. Ku nadiifi jeexjeexyada saliidda sayniska. Kudar ama shiidi rooti ilaa inta la dubay ama la dubay labada dhinac. Kibbada ku dar qiyaasaha qaniinyada qaniinyada lana gooyo baaqul weyn.
- Iska yaree foornada ilaa 325 ° F, qaadada qaar ka mid ah cabitaannada dufanka leh ee digaaga (ku dar maraq ama biyo badan haddii digsi qallayl yahay) markaad kudhowdid dhammaadka digaagga, qiyaastii 30 daqiiqadood (waqtiyada karinta ee digaagku aad ayuu u kala duwan yahay iyadoo ku xiran cabbirka, heerkulku wuxuu galayaa foornada, iyo qiyaasta heerkulka foornada, markaa sida ay daaqadu u muuqato iyo dareemeyso, ma aha saacad). Khasiiro khibrad leh ayaa sidoo kale ogyihiin in digaag buuxa oo dufan ah uu sameeyo foorid fiiqan ama "heeso".
- Dhanka kale, kuleylka 1 qaado oo saliid saytuun ah leh digsi yar oo qaboojin leh oo kuleylka kuleylka sare leh. Ku dar toonta iyo currants. Karso, kareyso, ilaa kareysa, illaa 1 daqiiqo. Ku dar khalka, isku karsaaraya, iyo qandhada si siman u dhig kariimyada rootiga loogu talagalay. Si dhaqso leh ugu soo celiya wax kasta oo la isku daro.
- Ku soo celi digsiga saliidda kulaylka iyo in la dubo nøtter pine, qiyaastii 30 ilbidhiqsi. Ku darso rootiga oo isku dardar geli.
- U diyaari digaagga si aad uhesho boor weyn. Ku dar walxaha isku darka ah ee qumbaha dabka ku shub, adigoo ku riixaya in la isku daro rootiga mashiinka dhogorta ah ee digaag, oo roodhadhka ku rid foornada. U diyaari digaag ugu yaraan 10 daqiiqo. Iska yaree lafta gadaal, ka dixi digaagga hoose ee lafta naaska, gooyo lugaha, kana kala saar bowdaha iyo duufaanka, baqyada ka kala soo baxa naasaha, jarjar feedhka qeybtii. Waxaad yeelan doontaa 8 xabbo oo digaag ah (oo aan ku jirin dhabarka).
- Isku darka isku darka foornada. Kibisii roodhiga kudulubka ilaa caleemaha la gooyo. Ku dar basbaaska madow inay dhadhamiso. Salad qudaar ku dheji saxan ama xajin iyo xakamee digaaga dusha sare ama saladh. U adeegso kulul ama diirran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 333 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 75 mg |
| Sodium | 228 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 26 g |