Ma rabtaa cunto qurux badan oo Aasiyiin ah oo caan ah ama casho jecel? Noocyada cusbada leh iyo qasacadkuna waxay u bixisaa dhadhan qaali ah. Haddii la heli karo, waxaad xor u tahay inaad beddesho boogaha Szechuan ee basbaaska madow.
Waxa aad u Baahantahay
- 2 1/2 rodol oo qashin-qoyan leh ama garabka doofaarka
- 2 qaado oo milix ah
- 2 qaado shiidan basbaaska madow
- 1/2 qaado shaah
- budada shanjibaarada ah
- 3 illaa 4 koob oo saliid ah oo saliid ah, ama sida loo baahdo
- 3 qaado oo rooti ah, ama sida loo baahdo
Sida loo sameeyo
- Iska ilaali milix iyo basbaaska madow ee digsi weyn oo kuleyl ah oo kuleyl ah, kuleylka qafiifka, ilaa cusbo madow. Ka qaad kuleylka iyo walaaq shey budada shanta ah. Qabow.
- Iska yaree xakameynta lafaha gaar ahaaneed. Si khafiif ah ula cusbo cusbo iyo qasacadaysan. Ku dabool dabool qaboojiyaha ilaa 2 saacadood.
- Saliinka saliinka ah si qoto dheer u buuxi ilaa 360 iyo 375 digrii Fahrenheit.
- Dust scarcibboomyada leh qashinka. Isticmaal gawaarida qoto-dheer-leh si aad si taxadar leh ugu darso feeraha saliidda. Foorno qoto dheer oo ah shuban biyoodka 3 ilaa 4 daqiiqo. Ka saar oo daadi.
- Maraq badan isku shaandheeyaal mar labaad, ilaa ay kaadimaadaan oo la karsado (illaa 1 daqiiqo). Daadi. Ku darso milix kasta oo milix ah iyo qasacadaysan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1153 |
| Total Fat | 86 g |
| Fatuurad la ruxay | 32 g |
| Fat | 38 g |
| Kolestarool | 343 mg |
| Sodium | 3,753 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 83 g |