Naasaha Dhiigga ah ee Balsamic Dufanka ah

Khaliijka balsamic, toonta iyo xilliyada fudud waxay siinayaan naasaha digaagga ah ee la kariyey ama dillaacsan. Ku darso digaagkan dhadhan fiican leh khudradda cusub ama saladh, oo ay la socdaan baradhada ama bariiska. Isticmaal naasaha digaaga ama cutlets oo loogu talagalay bareegtan Biyaha ee ku yaala cuntada qadada leh.

Waxa aad u Baahantahay

• 1 1/2 rodol naaso digaag ah ama cutlets digaag ah
• 1/3 koob oo ah khaladaar balsamic ah
• 1/4 koob oo dheeraad ah saliid saytuun ah oo bikrad ah
• 2 qaado oo toon ah
• 1 qaado oo cusbo cusbo ah
• 1 qaado oo qoyan caleen qallalan
• 1 qaado oo la qalajiyey basil caleen
• 1/2 qaado shisheeye ah caleen qallalan
• 1/4 qaado shaaha basbaaska madow

Sida loo sameeyo

1. Digaag ku rid weel dhalada ah ama caag bac ama boorsada cuntada lagu kaydiyo.
2. Koobka ama koobabka cabirka weyn, isku dar galka qallalan ee balsamic, saliidda saytuunka, toonta, cusbada, oregano, basil, miro iyo basbaas. U diyaari inaad isbartid.
3. Shub walaaqka marinade digaag oo aad u jeesto dharka si fiican. Ku dabool weelka ama xir bacda iyo qaboojiyaha.
4. U ogolow digaagga marin laga bilaabo 1 ilaa 6 saacadood.
5. Ku daadi digaag on diirran ama digsi dhalada ah, u rog labalaabka labada dhinac ilaa inta la kariyo. Waqtiga kuleylku wuu kala duwanaan karaa iyadoo ku xiran hadhka dhadhanka. Naasaha digaaga caadiga ah waxay qaadan doonaan qiyaastii 6 ilaa 8 daqiiqo dhinac kasta, laakiin cutlets yaryar ayaa qaadan doona waqti yar.

1. Marka la sameeyo, digaaggu wuxuu iska diiwaan gelin doonaa ugu yaraan 165 F oo ah heerkulbeeg cunto oo degdeg ah oo la aqriyo qaybta ugu weyn ee naaska digaaga.
2. Si aad u dhalaaliso, lakab saar digsi digsi leh foorno; ku buufin buufin leh buufin karsan. Diyaarso digaagga kuyarka.
3. Broil digaag ahaan 10 ilaa 16 daqiiqadood, ugu yaraan hal mar marxaladdiisa xilliga kululaynta (cutlets digaag ah oo la jarjaray ayaa qaadan kara waqti yar).
4. Si taxaddar leh u fiirso oo hubi suumanka leh heerkulbeeg cunto. Waxay diiwaan gelin doontaa ugu yaraan 165 F marka digaaga la sameeyo.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	524
Total Fat	36 g
Fatuurad la ruxay	8 g
Fat	19 g
Kolestarool	142 mg
Sodium	717 mg
Carbohydrateska	1 g
Fiber diirran	0 g
Protein	45 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.