Tani waxay dhadhanka digirta madow ee caleenta ah la dubay iyadoo la jajabiyay cilantro badan, avokado, toon, yaanyo, iyo basbaaska.
Ku samee qoyaantan maalin ka hor horeyna u qaboojiye qabow si aad u fiican. Waxay aad u fiican tahay jajabka tortilla ama rootiga pita.
Waxa aad u Baahantahay
- 3 qasacado digir madow oo duban (miiray, la jarjarey jalapeno basbaaska)
- 1 basal buni ah (jarjaran)
- 3 yaanyo (jarjaran)
- 3 xabo oo toon ah (jarjaran)
- 2 avocados (la jarjarey)
- 2 basbaaska jalapeno (jarjaran)
- 1 khudradda barafka cagaaran (jarjaran)
- 1/2 farabadan ee cilantro (jarjaran)
- Salad Dildilaaca Salad Talyaani ah
Sida loo sameeyo
- Isku dar mooska madow, khudradda la jarjaray, iyo cilantro oo leh dharka Zastiga Talyaaniga illaa aad ka heshid cufnaan wanaagsan.
- Ku dar milix iyo basbaas iyo qaboojiyaha qabow.
- U adeegso jajabka tortilla ama rootiga pita.
More Bean Dips
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 83 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 7 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 4 g |
| Protein | 2 g |