Gaar ah Easy Spicy Refresh Bean Dip

Qalab qasacadaysan oo fudud, oo la sameeyey digirta caanaha, jiiska, iyo waxyaabo kale.

Waxa aad u Baahantahay

• 2 daasadaha ayaa dib u soo celiyay digirta (ilaa 15 wiqiyadoodba)
• 1 baqshiish tafaasiil ah oo isku dhafan
• 1/2 koob basal (jarjaran)
• 2 koob oo jajab ah oo jiiska ah (shredded ama jinsiga reer Mexico)
• 2 ilaa 4 dhibco Suugo Tabasco (ama dhadhamin)
• 1 jalapeno (ama chile khafiif ah, la jarjaray, ama wax badan oo dhadhan)

Sida loo sameeyo

1. Ku rid digirta caanaha, caleenta taco, basasha, farmaajada, iyo digsiga tias Tabco ee qashinka; si fiican u walaaq si aad isugu qorto.
2. Walaaq jalapenos la jarjarey ama lakabyo fudud.
3. Dabool oo wax ku kari ilaa LOW ilaa inta jelka la dhalaalayo, qiyaastii 1 ilaa 1 1/2 saacadood; ku dar biyo yar haddii ay isku dhafka u muuqdaan mid aad u badan.
4. Ka adeegso weelka ama kariyaha gaaban oo leh kareemka rootiga Faransiiska, boorsada, ama jajab.

Rashinka la xiriira

• Damaashaadka Cheese Ball
• Nakhos fudud oo fudud

• Bean Dood Caadi ah
• Baranbaro Bean Dip
• Muuqaalka cuntada
• Dhibbooyinka iyo faafidda

Tilmaamaha Nafaqada (adeeg kasta)
Calories	245
Total Fat	6 g
Fatuurad la ruxay	3 g
Fat	2 g
Kolestarool	15 mg
Sodium	108 mg
Carbohydrateska	34 g
Fiber diirran	10 g
Protein	16 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.