Dufcadaha xayawaanka ah ee jilicsan oo leh faleebo fara badan

Tani waa fudud fudud oo jiiska ah. Goobaha jilibka yaryar waxaa lagu sameeyaa xarun qurux badan. Cajiinka jilicsan ayaa la isku qurxiyo saliida dabka qaboojiyey. Xirmooyinka jilibka ayaa la qaboojiyey ka dibna la dubay si dhammaystiran.

Waxay sameeyaan cunto fudud oo weyn.

Waxa aad u Baahantahay

• 48 xabkaha dhexdhexaadka ah ee rasaasta leh, si fiican u miiray
• 1 subag saaro (jilicsan)
• 1 jarjar kraft Olde English Cheddar jiis
• 1 1/4 koob oo bur ah oo dhan ah
• 1 cad oo milix ah

Sida loo sameeyo

1. Sifaha maqaarka leh xaashiyaha xaashiyaha si aad u qalalan.
2. Ku waraaq xaashida dubista warqad soo xoqin ama ka tag iyada oo aan la jarin.
3. In baaquli dhexdhexaad ah, ka jar subagga iyo farmaajo galay bur. Ku dar milix. Foomkani wuxuu ku dhufanayaa kubbado yaryar oo hareeraha ku wareegsan si fiican u xir.
4. Diyaarso kubadaha jilibka ee warqadda dubista diyaarsan iyo dabka qaboojiyaha ugu yaraan 1 saac, ama qoyaan habeenkii qaboojiyaha.
5. Kuleylka foornada ilaa 400 F (200 C / Gas 6).
6. Isku dubo kubadaha jilicsan ee foornada preheated ilaa 15 daqiiqo, ama ilaa si khafiif ah loo dhaqo.

Talooyin iyo Isbadelo

• Isticmaal sifaha bisil ama kalamata ee kubbadda jilibka.
• Kala saar kubadaha jilibka ee cawska la jarjaray ama foosto ka hor intaadan jilicsanin iyo dubista.
• Ku dar 2 qaado yar oo la jarjarey ama la jarjaray cajiinka.
• Ku dar 1/2 qaado shaah ah oo ah bamgariga macaan ee lo'da ku kaydi.
• Ku beddel faleebaha jajabka 1 1/2 ilaa 2 koob oo jiis ah oo caleemo leh.

Samee Tilmaam Tilmaamo: U diyaari jaalaha jilicsan ee ku yaal xaashida dubista. Demi qaboojinta ka dibna ku wareeji jaakadaha jiiska la qaboojiyey ee bacaha kaydinta cuntada. Calaamadee magaca iyo taariikhda. Ku hayso qaboojiyaha ilaa 3 bilood. Si aad u dubto, ku dhaji jaakadaha jiiska la qaboojiyey ee ku yaal warqad aan duubnayn ama warqad xajin ah oo lagu duubay xaashida dubista. Kudar oogada hore ee 400 F ee foornada ilaa 20 daqiiqo, ama ilaa kulul.

Waxaad sidoo kale u eg kartaa

Tortilla Roll Ups oo leh Olives

Cheddar Bacon Puffs

Damaashaadka Cheese Ball

Pepperoni Pizza Breadsticks

Tilmaamaha Nafaqada (adeeg kasta)
Calories	53
Total Fat	5 g
Fatuurad la ruxay	3 g
Fat	1 g
Kolestarool	13 mg
Sodium	51 mg
Carbohydrateska	1 g
Fiber diirran	0 g
Protein	1 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.