Tirobitas, Giriig ah τυρóπιτα (leexshay Tee-RO-Pee-taare), waa seddex geesood oo ah cajiinka phyllo oo buuxiyey jiis iyo ukunta. Waxay caan ku yihiin quraacda iyo sida cunno yaryar ee Giriiga. Waxaa jira noocyo farabadan oo badan oo kala duwan oo isticmaalaya noocyo kala duwan oo farmaajo ah oo loogu talagalay buuxinta; Cuntadan waxaa ka mid ah feta, jel, jiis buluug, ricotta, iyo Parmesan.
Tirobitas 'ayaa ka dhigaya mid kaamil ah macaamilka ama cunto fudud oo ay weheliso salad. Waxa kale oo aad isku diyaarin kartaa digsi weyn oo googo gala qaybo gaar ah ka dib markaad dubaysid. Cuntadani waxay ku filan tahay baakidh hal-hal ah ee phyllo.
Tiropitas ayaa si fiican u qaboojiya-ka hor inta aanad dubin, meel u dhaxeysa xaashida warqadaha wax lagu duubo iyo dukaanka bacda dib loo riixo. Markaad diyaar u noqotid inaad karisid, ku rid tiropitas barafaysan xaashida dubista oo si toos ah ugu rid foornada.
Waxa aad u Baahantahay
- 8 wiqiyadood
- farmaajo
- 2 wiqiyad jilicis (1/4 block), jilicsan
- ikhtiyaari ah: 1 wiqiyad farmaajo buluug ah
- 8 wiqiyad farmaajo
- 3 qaado oo digaag leh jiiska Parmesan
- 2 ukumo waaweyn, si fudud u garaaca
- 1 rodol
- waraaqaha caleenta qaxwaha
- Subagga la dhalaaliyay ee cawska laga sameeyey (qiyaastii 1/2 koob)
Sida loo sameeyo
Iskudhxo foornada ilaa 350 F. Nadaafad dufan ah 2 xabo oo waaweyn oo la dubayo.
- In baaquli weyn, adoo isticmaalaya fargeeto ah, jajabiyey jiiska feta galay qaybo yar oo digir ah. Ku dar juuska haray oo si fiican u walaaq.
- Ku dar ukunada oo ku dar qaaddo ama spatula ilaa inta isku dhafan ay dabacsan tahay laakiin aan khafiif ahayn. Waa inay ahaato mid fudud.
- Si taxadar leh uga saar liistada phyllo ee ka soo duub gacmeedka. Baakadaha intooda badan waxay ku yimaadaan 12x18-inch markii la furay si buuxda. Isticmaalayo mindi ama mindi fiiqan, gooyaa xaashida qeybtii si aad u sameyso laba dabaq oo ah 9x12-inch. Si looga hortago qalajinta, dabool hal xayir leh warqad caano ah iyo warqad tuubo oo qoyan leh markaad la shaqeyneyso kan kale.
- Warqad ka soo saar jadwalka adigoo horay u sii dhigaya. Isticmaal buraash bakeer ah, subagga dusha sare ee xaashida si taxadar leh ha u jeexin. Qaado bakeeriga ku buuxi bartamaha cutubka si qiyaas ah 1/2 inji oo ka soo jeeda dhinaca hoose. Ku dabool geeska midigta saddex-meelood laba, oo daboolaya buuxinta; ku celi dhinaca bidixda. Waa in aad haysato dherer dheer oo ku saabsan 3 inji oo ballaadhan xagga hore, adigoo buuxinaya hoosta hoose. Ku celi cantoobada subagga la dhalaalay.
- Ku dhaji geeska hoose ee kor iyo hoos u buuxi dusha ka soo horjeeda, abuuraya saddex xagal ah .Ku xir dhinaca hoose ee saddexagalka illaa dhinaca kale, sida calanka calanka. Ku sii wad sii wad saddex-xagalka ilaa iyo dhinaca soo-horjeedka mar walba, ilaa aad ka gaarto dhamaadka dhuuban.
- Saar saddex-xagalka xaashida dubista. Ku celi warqadaha soo hadhay iyo buuxinta. Rush adigoo tufaax leh subagga dhalaalaya. Dubo ilaa iyo dahabka, 20-25 daqiiqo. U oggolow saddex xagalka in ay ku qaboojiyaan 5 ilaa 10 daqiiqo kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 389 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 12 g |
| Fat | 6 g |
| Kolestarool | 62 mg |
| Sodium | 782 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 1 g |
| Protein | 18 g |