Yaaqada fudud "yaan" suugaan oo bilaabaya saxan khudbaddan ayaa leh dhadheer ka badan inta u muuqata suurtogalnimada maaddooyinka fudud. Digirta Romano waxay si gaar ah u korodheen farriinta loo baahan yahay si ay u hesho dhadhankaas oo dhan digirta, laakiin digirta cagaaran, digirta, ama digirta kale ee digirta ah ma aha mid aad u qallajiyey habkan.
Khudaarta la kariyay ee khudradda ah, nooca aad u kululeynaya intii la kariyey, waxay noqon kartaa cadho badan dad badan, laakiin waxaan ahay mid ka mid ah farsamooyin kala duwan. Digirta cagaaran ee cufan cufan waa mid weyn, laakiin sidoo kale, sidoo kale, waa kuwan soo jiidashada iyo digirta dhadhan leh.
Waxa aad u Baahantahay
- 1 digir ah cagaaran (ama Romano digiraha)
- 2 ilaa 4 xabo oo toon ah
- 3 Qaado saliid saytuun ah
- 1/4 qaado oo cusbo ah (badda badheed, oo lagu daray dheecaan badan)
- 1 can / 14.5 wiqiyadood oo yaanyo ah (diiray, jarjarey, oo leh casiirkooda)
- Ikhtiyaari: caleemo cusub, sida keegaga ama oregano
Sida loo sameeyo
- Ka jar dhamaan dariiqyada digirta. Haddii aad jeceshahay, jarjar digirta qashinka qaniinyada. Samee digirta la kariyey.
- In digsi weyn oo qaboojiyaha ama digsi daboolan kuleyl dhexdhexaad ah, kululeey saliidda iyo ku dar toonta. Karso, kareyso, ilaa toonta waa mid aad u caraf leh oo kaliya soo rogaya dahab, qiyaastii 2 daqiiqo.
- Ku dar tamaandhada iyo milixda. Karso, kareyso inta badan, ilaa yaanyada bilaabaan inay jabaan, oo ku saabsan 4 daqiiqo.
- Ku dar digirta dufanka leh. Isku walaaq in wax walba la isku daro. Dabool, hoos u dhig kuleylka ilaa dhexdhexaad, iyo kari si aan xajin karin ilaa digirta aad u jilicsan yihiin iyo dareeraha saliidda iyo yaanyo ay kala soocaan, illaa 20 daqiiqo.
- Ka qaad daboolka. Haddii aad rabto inaad ku darto geedo cusub, hadda waa waqtigii aad sameyn laheyd - saxanka ayaa heli doona dhadhan laakiin ma cuni doonaan waqti dheer in ay qulqulayaan. Kordhi kuleylka sarreeya iyo karinta, kareyso marmar, sidaa daraadeed dareeraha xad-dhaafka ah ayaa uumi-baxaya. Tamaandhadu waa inay xirtaan digirta, digirta waxay noqon doontaa mid gebi ahaanba jilicsan, mana noqon doonto mid cagaaran oo dhalaalaya, laakiin way yar tahay. Ku darso digirta kulul, diiran, ama heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 545 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 170 mg |
| Carbohydrateska | 86 g |
| Fiber diirran | 23 g |
| Protein | 28 g |