Ka hor inta aan la dubin keega qaxwaha wax lagu duubo ee microwave ayaa noqday mid caan ah, Stacey Miller wuxuu ogaa waxa soo socda. Ugu yaraan adoo samaysan keega shakhsi ahaaneed, waxaad weli haysan kartaa macmacaan, laakiin uma baahnid inaad cunto isla habeenkii habeenkii.
Mahadsanid Stacey J. Miller si ay uga wadaagto buuggan ka socda buugeeda karinta: 101 Raashin loogu talagalay Microwave Mug Cakes, oo la daabacay 2009 by BPT Press, Randolph MA.
Waxa aad u Baahantahay
- 1 Egg
- 2 qaado oo dhanaan
- kareemka
- 1 qaado oo saliid ah
- 1/8 qaado shaah
- laga soosaaray basbaaska
- 1/8 qaado shaah bakeer ah
- 4 qaado oo sonkor ah
- 2 qaado oo ah budada kookaha aan qotoda lahayn
- 4 qaado oo dhan ujeedada
- bur
- 2 qaado oo shub ah
- qumbaha
Sida loo sameeyo
- Diyaarso hal mug oo ah 16-wiqiyadood oo mashiinka ah oo lagu dhejiyo mashiinka jilicsan.
- Isku qas maaddooyinka ku jira baaquli yar. Beey ukun ugu horeyn ku qaado qaaddo iyo qaso maaddooyinka kale ee dareeraha ah. Ka dibna ku dar maaddooyinka qallalan oo isku dhafan ilaa aad ka saarto dhammaan burooyinka.
- Ku rid shaashadda qasac ah (ha buuxin wax ka badan nus) iyo sare oo sarre leh qaado. Mug ku dheji khariidadda lixda jeer si aad uga saarto xumbooyinka hawada ee xad-dhaafka ah. Ku rid bakeeriga sare ee foornada yar yar ee wax lagu duubo ama suugo.
- Dubo 3 ilaa 4 daqiiqo. Calaamadee suumanka adoo gashanaya cadayga dhexda dhexe ee mashiinka yar yar ee microwave iyo ka saarida cadayga. Haddii cadayga qallalan yahay, Microwave Mug Cake waa la sameeyaa.
- Sug ilaa 2 daqiiqo, kadibna mindhicirta subagga ku dhex marsii gudaha hoose ee bakeeriga, oo ku nadiifi maryada saxanka. Ku dar mashiinka bakeerka si aad u sarayso dusha sare ee wareegsan. Qaadada mugadaada microwave waxay hadda u egtahay muffin wax yar ka weyn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 898 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 12 g |
| Fat | 11 g |
| Kolestarool | 222 mg |
| Sodium | 1,703mg |
| Carbohydrateska | 143 g |
| Fiber diirran | 11 g |
| Protein | 19 g |