Kareemka kareemka oo dhameystiran waxaa lagu sameeyaa rooti choux oo ka buuxsamay kareemka baradho. Waa macmacaan sahlan oo quruxsan, oo ka soo horjeeda qolofta qashinka ah ee keegga iyo kareemka jalaatiga ee jilicsan ayaa aad u fiican.
Si aad u sameysid kareemo barafaysan, buuxi kalluunka baranbarada ka dibna ku hayso qaboojiyaha. Markaa marka ay tahay wakhtigii ay u adeegi lahayd, iyaga ku shub sharoobada shukulaatada.
Fiiro gaar ah: Qodobka hoos ku xusan waxay ku xiran tahay inaad dhameysatay isku darka cajiinka cajiinka leh, laakiin ma aadan weli dubin. Si aad u noqotid dib u eegis, halkan waa buugta loogu talagalay keega . Waxa kale oo aad u baahan tahay inaad u baahato qayb ka mid ah kareemka rootiga loogu talagalay buuxinta.
Waxa aad u Baahantahay
- 1 roodhida shaaha ee roodhida ah
- 1 kareem sharoobada baastariga ah
- Ikhtiyaari:
- Caanaha lagu dhaqo cadayashada
- Gacanta: sonkorta budada ah ee rusheynta
Sida loo sameeyo
- Ku rakib bacdaada tuubada (ama boorsada bakeeriga) leh caarad ½-inch (1 cm) oo ka buuxi cajiinka choux. Way fududahay inaad tan sameyso haddii aad bacda ku ridayso weelka hoose, hoos u geli cutubka boorsada ee bacda dusha sare ee kushiinka, ka dibna qaado qaado isku darka.
- Kudar 1½-inch (4 cm) xabbadood oo cajiinka ah oo la mariyey warqad dubey ama xargo oo la duubay, iyada oo hubinaysa inaad ka tagto qiyaastii 2 inji u dhexeeya mid kasta. Hadda waa markaad cadaysan lahayd haddii aad rabto midab dahabi ah.
- Warqadda ku wareeji foornada iyo dubi 10 daqiiqo. Ka dibna kuleylka u dhig ilaa 375 ° F oo dubi kari 25 illaa 30 daqiiqo, illaa barkiisku waa buluug dahab ah oo leh qolof jilicsan.
- Hadda iska daa foornada isla markaana ku sii daa foornada qabow foornada 30 daqiiqo oo leh foornada albaabka furan.
- Qaado jilbaha oo u daa in ay ku qaboojiyaan inta kale ee roogga. Waxay u baahan yihiin inay si buuxda u qaboojiyaan ka hor intaadan iyaga jarin oo buuxi.
- Marka finanku qaboobaan, isticmaal mindi fiiqan si aad si taxadar leh u dillaacdo dushooda. Bal qiyaas waxaad samaynayso mid kasta oo ka mid ah koofiyad yar.
- Buuxi boorso macaan oo cusub oo leh kareemka kareemka, iyo tuubo walaaq kasta oo kareem ah. Ka dibna baddal dushooda, boodhka dushooda sonkorta budada ah oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 29 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 5 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |