Cunto-warshadkan oo loo yaqaan 'spicy mushroom' ama ' sos' , ayaa laga helaa tufaax yar.
Halkan waa sawir weyn oo ah suugo miro leh.
Waxa aad u Baahantahay
- 2 wiqiyood oo la qalajiyey boqoshaada Polish (ama porcini)
- 2 qaado oo sabdo ah
- 1 basal oo waaweyn (googo'an jar jartey)
- 8 wiqiyadood oo boqoshaada ah (la jarjaray ama la qasacadeeyey, dareere kayd ah)
- 1 qaado shiil qudaar (ama digaag)
- Salt iyo basbaas ay u dhadhamiyaan
- 1 koob oo labeen dhanaan
- 2 qaado oo bur ah oo udub ah
Sida loo sameeyo
- Ku dar boqoshaada la qalajiyey baaquli kuleylka kululna ku shub 2 koob oo biyo karkaraya. Iska ilaali 1/2 saac. Dhanka kale, digsi dhexdhexaad ah, basal qudaar oo subag leh ilaa caramelized . Haddii aad isticmaasho boqoshaada cusub, ku dar digsiga marka basasha ay yihiin jajab. Haddii kale, ku sii dar boqoshaada qasacadaysan ee digsiga marka basasha ay si buuxda u carameliso.
- Isticmaalaya farahaaga, kor u qaad boqoshaada la qalajiyey ee dareeraha qallajinaya oo ku dar digsiga basasha. Si taxadar leh ugu darso dareeraha qallajinta digsiga, adoo hubinaya inaanan dhibin hooseeyaha hoose. Ku dar salka, milix iyo basbaas ay ku dhadhamaan (haddii aad isticmaashid dareere qasacadaysan, malaha uma baahnid inaad ku darto milix). Soo qaado karkariyo, yareeyo kuleylka, karkari, dabool, 30 daqiiqo.
- In baaquli dhexdhexaad ah, fargeeto ah isku dar 2 qaado oo bur ah labeen dhanaan. Cunto kareemka oo labeenta ku dar 3 dabool oo dareeraha miirta kulul, 1 marmar wakhti go'an, iyo duufaan ilaa dabka. Si tartiib ah u daadi kariimka dufanka dufan leh galay suugada laysku daro, had iyo jeer si joogto ah. Isku kari 5 illaa 10 daqiiqo ilaa intaa ka sii dara iyo burka cayriin ayaa la kariyaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 595 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 15 g |
| Fat | 13 g |
| Kolestarool | 154 mg |
| Sodium | 699 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 39 g |