Ma raadinaysaa suufka cagaaran ee cagaaran oo aan la karinin, ama hab fudud oo loo helo cunnooyinka cunnida cunta si ay u cunaan karootada? Fiiri dheeraad ah. Isku day walxahan fudud ee macaan ee sifeeya ee lagu sameeyay maadooyin dhawr ah.
Karootada glazed waxaa lagu samayn karaa boorso laga iibsado karootada canuga oo la kariyo, ama waxaad karin kartaa karootada caadiga ah adigoo gacantaada isticmaalaya ama adoo isticmaalaya jajabiyaha mashiinka cuntada, haddii aad mid leedahay.
Noocaan fudud ee super-fudud, karootada ayaa la fiiqay wax yar oo margarin ah (calaamadee calaamad si aad u hubiso in margarine-guagu yahay vegan , ama hubso inaad isticmaasho nooc jilicsan sida dheelitirnaanta dhulka) iyo sonkorta buniga ee dhadhanka kudhaca caramelized . Karootada waa dabiiciyan macaan, sidaa darteed kaliya taabashada sonkorta dheeraadka ah waxay u badashaa saxanka dabacasaha fudud ee daaweyn dhab ah. Oo, iyada oo leh saddexda maaddadood oo kaliya, waa jilbaha si loo diyaariyo. Haddii aadan cunin caanaha bilaashka ah ama vegan, waxaad isticmaali kartaa subag dhab ah saxan kan fudud.
Wixii koriinka ah, waxaad dhigi kartaan karootadaada adoo leh xoogaa ah shimbiraha cusub (sawirka) ama samaynta si ay ugu adeegto bandhig fiican, laakiin ugu fiican inaad ka baxdo waxsoosaar cusub haddii aad cunto karineyso caruurta.
Karootada fudud ee fudud ayaa sidoo kale ka dhigi kara mid aan saliid lahayn oo jegada ku haboon ee saxan ee loo yaqaan " Thanksgiving" .
Talooyinka iyo kala duwanaanshaha:
- Si aad u diyaarsato karootada saafiga ah ee loogu talagalay Thanksgiving khudradda , ku dar walxaha qalalan si aad u taabasho foorarsi ah
- Waxa kale oo aad ku dari kartaa khashinka khudradda ama dhuudhuubka ka hor intaanad u adeegin
Waxa aad u Baahantahay
- 3 tbsp margarine (hubi in uu yahay vegan, sida calaamadda Dunida Balance)
- 4 karootada (khudradda la jarjaray: ama waxaad isticmaali kartaa ilaa 12 wiqiyadood oo karootada ilmaha ah)
- 2 tbsp sonkorta bunni (waxaad isticmaali kartaa sonkorta caddaanka ah ee caadiga ah haddii aadan haysan wax sokor ah oo bunni ah)
Sida loo sameeyo
- Haddii aad isticmaashid dabacasaha ilmaha, waxaad u baahan doontaa inaad u baahato marka hore ilaa inta ay ku dhow yihiin hindisada. Isticmaal qudaarad qudaar ah, ama, meel ku dhow hal injis oo biyo ah, dhaji karootada ilmaha, dabool, ilaa 10 daqiiqo. Ma doonaysid in lagu kariyo dhammaan habka, laakiin halkii, waxaad dooneysaa inaad xoogaa bilow ah bilowdo.
- Haddii aad isticmaashid dabacasaha caadiga ah, hubi inaad iyaga si fiican u dhajisid - qiyaastii 1/4 inch oo qaro weyn, haddii kale iyagu ma karayaan dhammaan habka, ama waxaad u baahan doontaa inaad sidoo kale si fiican u dhaqdid.
- Marka hore, dhalaalinta margarine ka yar kulaylka yar, ka dibna, mar hore dhalaalay, ku dar dabacasaha steamed ama jarjarey joogto ah.
- Kordhi kuleylka sarreeya iyo ku dar sonkorta.
- U ogolow karootada in ay kariyaan, kareyso inta badan, ilaa ay jilicsan yihiin oo ay hoos u iftiimeen geesaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 104 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 127 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 1 g |