Isku day suurtagal noocan oo kale ah si aad uhesho khudradda aan walbahaar lahayn ee khudradda . Cuntadani waa saxan yar oo khudradda cagaaran ah ee loogu talagalay Thanksgiving, cunto karinta caruurta ama sababtoo ah. Karootada ilmaha ayaa si dabiici ah u macaan, iyo cayayaankaan dhakhso ah iyo sahlan ayaa keena in macaan dabiiciga ah uu soo saaro sirta sharraxaha fudud ee fudud, laakiin aan lahayn sonkorta caddaanka ah ee casriga ah ee cuntooyinka kale isticmaalaan. Cuntadani waxay ku baaqeysaa laba qaado oo sharraxaad ah, taas oo aan dhab ahaantii ahayn wax badan oo ah 16 bata oo ah bacaha carrada oo buuxa. Haddii aanad cunin cuntooyin aad u macaan, dhab ahaantii uma baahnid inaad ku darto wax badan, run ahaantii, waxaad u maleyn kartaa inaad ku darto wax yar - hal qaado oo keliya ama xitaa labo qaado oo sharoobada qumbaha - haddii aad isku deyeyso hoos u dhig sonkorta.
Qoyska oo dhan way jecel yihiin karootooyinkan fudud ee khafiifka ah. Iyadoo aan waxba ka jirin karootada, xoogaa saliid ah, sharoobada khafiifka ah iyo cusbo, basbaaska, dhirta iyo qorfe, carrada ilmaha yari waa khudradda, vegan, iyo sidoo kale gluten-free.
Haddii aad weli booqanayso qashinka dabiiciga ah ee quruxda leh, waxaa laga yaabaa inaad sidoo kale rabto in aad eegto sonkorta buniga ah ee karootada ama aad u fududeyneyso, iskuday miiskaan 3-maaddo ah karootiga caramelized fudud ee la isticmaalayo margarin vegan , karootada iyo sonkorta buniga .
Waxa aad u Baahantahay
- 16 oz. karootada ilmaha
- 1 tbsp. saliidda cuntada
- 2 tbsp. sharoobada maple
- saliid badda (ama dhadhamin)
- boodhka dhulka basbaaska madow (ama dhadhamin)
- qashin qubka
- boodhka
Sida loo sameeyo
- Ku wareeji karootada illaa tartiib tartiib ah, qiyaastii sideed daqiiqo, ka dibna ka soo saar kuleylka isla markiiba una wareeji saxan si looga hortago in badan oo digsi kulul. Ma doonaysid in aad ka jarto dabacasahaada, sababtoo ah waxay wax badan ku kari doonaan tallaabada xigta ee cirfiidka, oo aadan rabin in aad noqoto mid murqo.
- In xirfad weyn, oo wadajir ah saliidda cuntada iyo sharoobada maple ka badan kulaylka yar yahay. Ku dar karootada steamed, iyo qoraxda hal daqiiqo ama laba, illaa iyo inta si fiican loo kululeeyo, si fiican u walaaq si dabacasaha leh glaze maple.
- Xilliga dhaladaada canugaaga karootada ayaa si xushmad leh u cusbada cusbada ama cusbo cusbo ah (waxa dhab ahaantii dhadhanka dhadhanka cusbada leh, waxaan balan qaadayaa!) Iyo qashinka basbaaska madow (dhulka cusub, dabcan!), Iyo taabashada dhirta iyo qorfe dhadhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 78 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 103 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 3 g |
| Protein | 1 g |