Cuntadan fudud, saxanka dufan leh ayaa ku habboon isbuucyada mashquulka ah.
Waxa aad u Baahantahay
- 4 bowdyo digaag ah
- 1/4 qaado oo cusbo ah
- 1/4 shaaha oo ah basbaaska madow, ama dhadhamin
- 1/2 basal huruud ah (qiyaastii 1/4 koob)
- 2 xabo oo toon ah
- 1 1/2 basbaaska bukaanka cas
- 1/2 koob oo ah maraq digaag ah
- 2 qaado oo ah suugo macaan
- 1 qaado oo mugdi ah
- soya soya ama tamari
- 1 qaado oo shiilan oo bariis ah, khamri cad qallalan, ama shil qallalan
- 1 qaado shaah
- sonkorta bunni
- 2 qaado shiidan ama saliid saytuun oo saafi ah
Sida loo sameeyo
Baqshi digaagga digaagga oo haku qalalo. Iska yaree qeybtii. Iskushii milixda iyo basbaasta bowdada.
Peel iyo garooji basasha. Peel iyo jar jartey toonta. Iska yaree basbaaska gaduudka gaduudka badhkeed, ka saar miraha, oo jarjar gawaarida 1-inji.
In baaquli yar yar, isku darso maraq digaag, maraqa dhagax , suugo soy ah , khamri bariis, khamri qallalan oo qalalan ama shil qallalan, iyo sonkorta bunni. Qaado.
In digsi digsi aan duub lahayn, kululeeyo saliida saytuunka ah kuleyl dhexdhexaad ah.
Ku dar digaagga digaaga iyo brown labada dhinac. Boogaha digaaga ka saar digsiga iyo tuubada warqadaha tuwaalka. Ha nadiifin digsiga.
Ku dar basasha iyo toonta digsi, oo isku karso ilaa inta basasha la jilcayo (illaa 5 daqiiqo). Ku dar basbaas cas oo galay digsiga. Kari si tartiib ah, ka dibna ku dar suugo.
Karkarinta ku dar karkar, kadibna digaagga digaagga dib ugu daadi digsiga. Iska yaree kuleylka, dabool, oo kari kari ilaa digaagga ilaa qaybta ugu weyn ee bowdada ay yihiin cad marka la garaaco fargeeto (qiyaastii 15 daqiiqo). Mararka qaar digaag u diyaarso. Ku darso kulul bariis.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1300 |
Total Fat | 73 g |
Fatuurad la ruxay | 20 g |
Fat | 30 g |
Kolestarool | 418 mg |
Sodium | 977 mg |
Carbohydrateska | 18 g |
Fiber diirran | 2 g |
Protein | 135 g |