Gobhi, oo loo yaqaan ' gobi methi' , waa saxan khabiir ah oo Hindiya ah. Boorashka dhirta lagu dubo ayaa lagu daboolay faleembar dhadhan leh iyo suugo ciiro ah oo la dubay kadibna la dubay basasha iyo yaanyada. Cunto khudraddaas cunnada khudradda cagaarka ah leh ama khudbo kulul (Hotbread Indian).
Waxa aad u Baahantahay
- 1/2 kg dufanka caaga ah
- 250 gms caleemaha fenugreek (cawska laga saaray)
- 2 dhir qajaar ah
- 1 Gacan gaas ah
- 2 budhcad dubey
- 1 Foosto budada
- 1/2 tsp
- budada cagaaran
- 1/2 tsp
- budada budada ah
- 1 koob oo caano fadhi ah
- 2 Tbsps
- saliid karinta (
- khudradda / kaneecada / saliidda gabbaldayaha)
- 1 basal oo waaweyn (ganaax la jarjaray)
- 3 yaanyada waaweyn (ganaax la jarjaray)
- Dash cusbo (ama dhadhamin)
- 2 qaado oo casiir liin (juice of 1 lime)
- 1/4 koob oo caleemaha ka sameysan (jarjar, si aad u qurxiyo)
Sida loo sameeyo
- Isku qas jilicsan, suufka iyo dhoobada cagaaran iyo dhammaan dhirta oo dhan.
- Ku dar qolfaha caaga-jilicsan ee isku dhafan iyo marinate saacad.
- Cunto saliidda karinta ee digsi, ku dar basasha iyo shiil ilaa jilicsan.
- Ku dar yaanyada iyo shiil ilaa jilicsan.
- Ku dar tufaaxa iyo caano fadhi oo si fiican u walaaq.
- Ku dar caleemaha fenugreek iyo si fiican u walaaq. Ku dar milix aad u dhadhamiso.
- Karso ilaa tufaaxa la sameeyo (laakiin aan aad u jilcin), kareyso marmar.
- Demi dabka, waxaad qurxisaa juuska limeeye iyo caleemaha la jarjaray, waxaadna u adeegtaa bariis cad la 'ama' chapatis '(khariidada Hindiya).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 241 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 16 mg |
| Sodium | 252 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 11 g |
| Protein | 14 g |