Saliida hilibka doofaarka ayaa lagu daboolay suugo la kariyey iyo walaaqo la dubay.
Waxa aad u Baahantahay
- 1 hilibka doofaarka (looska oo jarjarey oo jarjar qaybaha qaniinyada)
- 2 qaado oo jinsi ah (oo cusub iyo jiiska)
- 3 qaado oo ah suugo subag
- 2 qaado qaado
- 1 qaado miiska
- 1 madaxa kaabajka (shredded)
Sida loo sameeyo
- Isku qas maraqa soy, miriin, jacaylka, iyo jeexdheerta dufan ee baaquli.
- Marinate doofaarka 5 daqiiqo.
- Qaado saliida qaar ka mid ah digsi qabow.
- Iska ilaali xaleefyada hilibka doofaarka ku jira kuleyl dhexdhexaad ah ilaa inta la kariyo.
- U adeegso doofaarka kaabashka leh ee kaabajka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 461 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 98 mg |
| Sodium | 1,183 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 10 g |
| Protein | 38 g |