Ku keydso tamarta oo sii qaboojiyaha guriga adigoo isticmaalaya kariyahaaga qafiif ah halkii foornada. Halkan waxaa ah cunto cuno dhadhan oo dhadhan leh oo qoyska oo dhan ku raaxaysanaya. U adeegso saxanka baradho iyo saxanka khudradda leh saladh ama roodhid la jarjaray, oo ay weheliso buskud .
Waxaan isticmaalaa weelka basbaaska leh ee la yiraahdo oo la yiraahdo saxarada sawir leh, laakiin waxaad xor u tahay inaad isticmaasho bolse aad u sigaar cabba. Ama isticmaal sauseyska cusub ee la kariyay ee Talyaani ah ee ku jirta cuntada.
Waxa aad u Baahantahay
- 10 baradho dhexdhexaad ah (qiyaastii 3 rodol, jarjaran qiyaastii 1/4-inch)
- 12 ilaa 16 wiqiyadood sausage sigaar cabba (sida sauseyska hilibka doofaarka ama sausage la mid ah, jarjaran)
- Ikhtiyaari: 1 basal oo waaweyn (lows iyo jarjaran)
- 2 daasadaha (qiyaastii 10 1/2 waqiyad kasta) kareemka baradho baradhada
- 3/4 koob oo caano lagu nadiifiyey
- 1/4 shaaha basbaas
- 2 koob oo shredded Cheddar cheese
- Bambo qashin ah
Sida loo sameeyo
- Ku dar barandhada la jarjaray, hilibka, iyo basasha isku dhafan 5 ilaa 7-karbood oo kariyaal ah.
- In baaquli weyn, isku darso laba gasacadaha maraq, caano, basbaas, iyo farmaajo.
- Si tartiib ah isku walaaq habka maraqyada baradho. Ku daadi paprika.
- Dabool oo ku kari ilaa LOW 6 ilaa 8 saacadood, ilaa bataatadu jilicsan yihiin, walaaqaan mar qiyaastii nus ilaa xilliga karinta.
Waxay u adeegtaa 6.
Talooyin iyo Isbadelo
- Waxaad ku dartaa qaar ka mid ah basbaaska cagaaran ee la jarjaray si aad uhesho weelka.
- Isticmaal kari kareemka maraqa celery oo ay la socdaan kariimka maraq baradho ama samee saxanka leh laba qasacad oo kareem ah maraq celery.
Waxaad sidoo kale u eg kartaa
Cabbiraadda Cajiibka Cuntada oo leh digirta la isku qurxiyo
Cajiibka Qaboojiyaha Sare Qaadashada
Crockpot Suufiyeyaasha Suxuufay leh Baradhada iyo Kaabashka
Crockpot Apple Sausage oo la kariyo basasha iyo Bustar qasab ah
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 774 |
Total Fat | 43 g |
Fatuurad la ruxay | 21 g |
Fat | 14 g |
Kolestarool | 124 mg |
Sodium | 999 mg |
Carbohydrateska | 65 g |
Fiber diirran | 7 g |
Protein | 34 g |