Kaabashka, baradhada, iyo sausages sigaar cabbin waxaa la dhadhanayaa casiir tufaax ah iyo khal, oo ay weheliyaan kiriimyada iyo xilliyada kale. Tani waa isku dar dhadhan, oo waxay ka dhigeysaa cunto wanaagsan maalin kasta. Cuntada u adeegso rootiga roodhida ah iyo saladh.
Isku dey in aad kudheesho kaabajar dheeraad ah saxan haddii aad haysatid kariyaal weyn oo yaryar.
Waxa aad u Baahantahay
- 2 rodol
- baradhada cas ee maqaarka , maqaarka ama diirran, oo la jarjaray 1/4-inch oo qaro weyn
- 1 qaado oo sabdo ah, dhalaalay
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- 1/2 qaado shisheeye ah caleen qallalan
- 1 basal dhexdhexaad ah, hal mar, jarjaran
- 1/2 Kaabashka yaryar ama dhexdhexaad ah, adoo shuban ama la jarjaray
- 6 ilaa 8 xiriir oo sausages sigaar cabbin, sida
- iyo walaaq , digaag, iyo tufaax, ama aad jeceshahay
- 1/2 koob oo cabitaan tufaax ah
- 2 qaado oo tufaax ah cufnaanta khudradda
Sida loo sameeyo
- Diyaarso baradhada la jarjaray ee hoose ee 4-ilaa 7-karoon qabooba.
- Dhibicda subagga oo ku rusheeysa qiyaas ahaan kala badh cusbo, basbaas, iyo kariimka.
- Toss si aad u jarto barandhada ka dibna ku dar kiriim iyo basasha.
- Daadi xawaashka haray ka dibna dusha sarreeya.
- Ku shub tufaaxa tufaaxa oo dhan ka dibna daadi khalka.
- Dabool oo isku kari ilaa 6 ilaa 8 saacadood LOW ama 3 illaa 4 saacadood HAL.
Talooyin iyo Isbadelo
- Ku beddel cabitaanka tufaaxa maraq digaag, haddii loo baahdo.
- Ku dar 1/2 koob oo ah basbaaska gaduudka cas ama cagaaran si saxan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 506 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 9 g |
| Fat | 9 g |
| Kolestarool | 146 mg |
| Sodium | 256 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 7 g |
| Protein | 49 g |