Aligot-ka caadiga ah ee Faransiisku maaha wax xayawaan ah sida ay tahay shaqo farshaxan. Baradhada miisaanka leh iyo farmaajada waxaa lagu wada garaacaa sheyga ilaa ay ka sameeyaan silk, caanaha barafka ee barafka.
Aligot waa cunto macaan oo qurux badan, waana isku dayo inuu cuno dhamaantiis isaga oo geeriyooday xilliga jiilaalka qiimaha raaxada ama wuxuu la socdaa cuntooyin hodan ah oo loogu talagalay raashin raaxo leh. Marka aad sameyso, way adagtahay inaad ku noqoto baradho la shiiday oo joogto ah .
Caadi ahaan, Cantal, oo ah caanaha lo'da caanaha lo'da ee laga helo gobolka isla magaca koofur-bartamaha Faransiiska, ayaa loo isticmaalaa buuggan. Maaddaama Cantal ay leedahay dhadhan yar oo nafaqo leh, haddii aanad heli karin, cheddar cheese waa la bedeli karaa.
Waxa aad u Baahantahay
- 2 rodol oo baradho ah * diiray oo jarjar gooyay
- 3/4 qaado oo cusbo ah
- 1/8 qaado shaaha basbaaska cad
- 2 wiqiyadood (4 qaado qaado ama 1/2 stick) subagga
- 1/4 koob
- Crème fraîche (ama qaybo siman oo u dhigma labeen dhanaan iyo kareem culus)
- 1 dhoobo toon, si khafiif ah loo jajabiyey, laakiin waa la ilaaliyaa
- 3 koob oo jilicsan oo jiiska ah (ama beddelaad tayo leh oo tayo fiican leh)
Sida loo sameeyo
- Goobta barafka ku dar digsi qabow, biyo yar oo cusbayn leh. Karkari muddo 20 daqiiqo ah, ilaa ay ka helaan. Ku hay indhahaaga si aad u hubiso in aysan bilaabin inay jebiyaan oo ay noqdaan kuwo khaldan. Marka la kariyo, iyaga ku daadi Colander.
- Mash baradho la jarjaray oo leh masaas. Ku dar milixda, basbaaska cad, iyo subagga, kadibna si xoog leh iskugu dara 2 ilaa 3 daqiiqadood ilaa baradho ku dhajiyaan waxoogaa yar. U diyaari hal diga oo ku hay mudo yar.
- Warshad dhexdhexaad ah oo dhexdhexaad ah kuleyl dhexdhexaad ah, keen kareemka iyo toonta si aad u yar. Ha karkarin ama shaybaarka ayaa jaban.
- Iska saar toonta oo ku shub nacnaca barafka kulul ee barandhada la shiiday oo u wareeji maqaarka baradho si aad u hesho kuleylka kulaylka yar.
- Isticmaal alwaax alwaax ah oo adag, garaaca sheygaaga barafka. Ilaa hadda, baradhadu waxay bilaabi doonaan inay dhalaalaan.
- Kor u qaad kuleylka si dhexdhexaad ah loona garaaco jiiska, 1/2 koob waqti kasta. Sii wad isku garaaca kuleylka kuleylka illaa uu ka dhigo muuqaal caadi ah oo qumman, qiyaastii 10 daqiiqo. Ha ka fekerin hannaankan. Waa garaac xoogan oo ka dhigaya aligot si aad u qallafsan.
- Ku shub saxarada diirran isla markiiba u adeega.
* Muhiim: U hubso barandhada aad isticmaashid inay si gaar ah u xakameyso, maaha wax shiidan ama saladh. Haddii aysan ahayn nooca berbera ah, marka qashin bataatadu waxay soo jiidanaysaa waxyaabo iyo dufan halkii ay ka dhalan lahaayeen iftiinka iyo iftiinka.
Sida Loogu Yeero Aligot Haddii Aan U Baahan Yahay In La Siiyo
Aligot kuma fiicna. Si kastaba ha ahaatee, haddii aad u baahato, waxaa la qaban karaa wakhti gaaban adiga oo ku sii deynaya warqad dufan ah sida qoraalka dusha sare ee baradho, oo hubinaya in ay si toos ah ula xiriirto aligot. Nidaamkani wuxuu kaa caawinayaa ka hortagga maqaarka ku samaysan barandhiga kaas oo ka dhigi lahaa aligot-ta aan si fiican u barafeynin haddii aad ku walaaqdo.
Farsamadani waxay ku habboon tahay dhammaan caanaha iyo kareemka ku salaysan ee u nugul maqaarka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 361 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 14 g |
| Fat | 6 g |
| Kolestarool | 66 mg |
| Sodium | 293mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 15 g |