Vegan fudud (iyo caafimaad-ish ama ugu yaraan mid caafimaad qaba) dufan yar oo la dubay oo la dubay shiilan baradho ah. Haddii aad rabto daaweyn dufan leh oo cusbo leh sida cuntooyinka cuntooyinka degdega ah ee Fries fries, iskuday qaacidadan vegan ee barafka barafka leh ee macaan badan leh oo fiiriya haddii aysan ku qanacsanayn jahwareerkaaga. Cuntooyinka barafka leh ee la dubay waxay ka hooseeyaan baruurta oo ka badan dufan qoto dheer oo la shiilay oo aad u dhaqso badan oo loo diyaariyo. Cuntadani waa khudradda, vegan iyo, ilaa inta aad u isticmaasho cusbo joogto ah oo aan cusbo cusbayn, kuwan dubay baradhada baradhada macaan ayaa sidoo kale leh gluten-free.
Carruurtu waxay jecel yihiin burooyinkan la dubay sida ugu badan ee aad sameyso. Ma u baahan tahay caddeyn? Hal qof oo tijaabiyey iskudhafkan ayaa sheegay in shimbiraha baradhada macaan ee "Aad u fudud oo carruurta ay jecel yihiin!" Aniguna waan ku qeyliyay adiga iyo caruurtaba sidoo kale!
Waxa aad u Baahantahay
- 3 baradhada macaan ee ballaaran, jarjar biraha ama shiilo, si kastaba ha ahaatee waxaad jeceshahay
- 1 tbsp saliid saytuun leh tayo wanaagsan
- 1 cawska
- basbaaska cayenan cayriin (optional, laakiin wuxuu ku darayaa laad yar)
- 1/4 tsp paprika
- 1/2 tsp milix ama cusbo cusbaynaya
Sida loo sameeyo
- First, si aad u diyaariso shiilada baradho baradho, ka hor kuleylka foornada ilaa 400 darajo.
- Marka xigta, sii dhig barandhada macaan ee baaquli weyn iyo qallajin leh saliid saytuun. Markaas, ku rushaysaa baradho baradho leh oo leh dhammaan noocyada kala duwan ee dhirta: macmacaanka, basbaaska cayriin, paprika iyo cusbada ama milixda cusbada leh. Si tartiib ah ayey isugu xireysaa ilaa baradho macaan si siman loo daboolo saliidda iyo dhirta oo dhan. Waxaad ku dari kartaa xoogaa yar ama ka yar saliid iyo xawaash, haddii aad jeclaan lahayd.
- Ku rid barandhada macaan ee dufanka leh ee ku yaalla hal lakab oo ku yaalla xaashi dubista oo dubi foornada kuleylka ah ee kuleylka illaa 30 daqiiqo, ama ilaa inta la sameeyo, rogrogmayso mar ama laba jeer ama u rog digsiga sida loo baahan yahay si loo hubiyo in ay si siman u dubayaan.
Anigu shakhsi ahaan waxaan jecelahay in aan cuno macaankan barafka ah ee barafka ah, laakiin waxaad u adeegi kartaa ketchup, suunka labiska ama suugaanta barbecue, ama laga yaabee xitaa malab malab. Ku raaxeyso vegan caafimaad leh oo la dubay shiilan baradho leh!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 78 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 311 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 1 g |