Qaadashada Beerka Beerta Beerta waa caan ku caan baxay Ashkenazi oo leh kala duwanaansho tiro badan. Sababtoo ah waa sheyga (hilibka iyo caanaha oo aan lacag lahayn) waxaa laga heli karaa nooc kasta oo cunto ah. Way yar tahay hawshu marka loo eego samaynta dhabta ah, iyo xitaa kuwa soo horjeeda sanbabada dhabta ah ayaa badanaa qaadanaya iftiin ku salaysan veggie-ku saleysan. Ku faafi rootiga rootiga ama caleemaha caleenta, ama u adeegso sida sabiibta sabtida ama saxanka xafladaha leh qashinka, qashinka, iyo laba xabbadood oo kale, sida guriga Hummus iyo Matboucha .
Isbeddelka: 1/4 rodol oo ah boqoshaada waxaa loo isticmaali karaa meel ka mid ah digirta iyo digirta.
Waxaa soo qoray Miri Rotkovitz
Waxa aad u Baahantahay
- 6 qaado oo saliid dhexdhexaad ah (sida canola ama canab)
- 2 basasha waaweyn (diiray, diiray, iyo jarjaran)
- 1 1 koob oo digir ah (furfurnaan haddii qasacadaysan, la jarey oo la kariyey ilaa intay cusub tahay)
- 1 koob oo digirta cagaaran (miiray haddii qasacadaysan, la jarjaray oo la kariyey ilaa laga bilaabo hindisi ama haddii la qaboojiyey)
- 1 qaado oo milix ah
- 1/2 qaado shaashadda
- 3 ukun (oo la kariyay oo la diiray)
- 30 xabbadood oo walnut ah
Sida loo sameeyo
1. Saliidda ku jirta shaashadda hilibka shubka ah ama farsamooyin culus, oo ku salaysan kuleyl dhexdhexaad ah. ku dar basasha iyo suugo ilaa jilicsanaan iyo dhexdhexaad ah, qiyaastii 5 ilaa 7 daqiiqadood. Iska yaree kuleylka oo sii wad si aad isku shiileyso, kareyso marmar, illaa basasha u leexdo dahab iyo bilaabaan caramelize, 8 ilaa 10 daqiiqo dheeraad ah. Ku dar digir iyo digirta cagaaran iyo isku shiisho ilaa hindisada. Xilliga milixda iyo basbaaska.
2. Khudradda ku rid cuntada mashiinka ah.
Ku dar ukunnada iyo lowska, iyo habka ilaa inta la siman yahay. Dhadha dhadhanka oo ku dar saliid yar haddii ay qallalan tahay, iyo / ama milix iyo basbaas dheeraad ah dhadhan.
4. Ku wareeji walxaha ku jira weelka hawada iyo qabow dhowr saacadood ama habeen ka hor intaadan u adeegin. Ku darso rootiga qadhaadh, caleemaha caleenta, qashinka, ama maskaxda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 3127 |
| Total Fat | 306 g |
| Fatuurad la ruxay | 29 g |
| Fat | 48 g |
| Kolestarool | 78 mg |
| Sodium | 43 mg |
| Carbohydrateska | 74 g |
| Fiber diirran | 34 g |
| Protein | 74 g |