Waxa aad u Baahantahay
- 2 koob oo semolina ah
- 1 koob oo bur ah iyo 1 qaado
- 1/2 qaado shaah
- 1 qaado shaah
- budada dubista
- 1 koob oo subag leh cusbayn, dhalaalay
- 1 koob sonkor ah, oo lagu daro 3 qaado
- 1 1 koob oo caano ah
- Biyaha 1/2 koob
- 1/2 koob oo ah xayawaan la jaray
Sida loo sameeyo
Foorno ilaa 350.In baaquli isku dhafan isku daro semolina, bur, macmacaan iyo dubista budada. Isku walaaq si fiican isugu darso. Baaqbadda kala duwan waxay isku darsamaan subagga, sonkorta, caanaha, iyo biyaha. Ku dar maaddooyinka qallalan oo walaaq si aad u sameyso jiis. Ku boodi gali 9x13 saxanka dubista. Daadi digsi. Samee ilaa 30-35 daqiiqo ama ilaa bunka dahabka ah. U oggolow in aad ku qaboojiso 15-20 daqiiqo oo u adeegso kaafiga ama shaaha aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 388 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 11 g |
| Fat | 7 g |
| Kolestarool | 44 mg |
| Sodium | 174 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 2 g |
| Protein | 7 g |