Baradho la shiiday ayaa si aad ah u kala duwan. Tufaaxyada waxay ku daraan macmacaan macaan oo baradho ah, laakiin dhadhanka dhirta ee dhirta ayaa weli iftiiminaya. Kiriimka dhanaanku wuxuu siiyaa jilicsanaan jilicsan, laakiin xusuusnow, waxaad rabtaa kuwan baradho la shiiday, ma siman. Baradhada macaan ee macaanku waxay si gaar ah ugu wanaagsan yihiin hilibka doofaarka.
Waxa aad u Baahantahay
- 1 1/2 rodol barandho rooti ah (diiray oo jarjar xabadaha 1/2-inch)
- 1 tufaax (dhadhan dahabi ah; diirran oo jarjar gawaarida 1/2-inch)
- 1/2 basal dhexdhexaad ah (la jarjaray)
- 1/2 qaado shaah
- oregano (qalajiyey; la jajabiyey)
- 1/4 qaado shaah
- Yourme (qalajiyey; la jajabiyey)
- 1/4 qaado shaah
- suufka ( digirta cusub)
- 1/8 qaado shiilan (qalajiyey; la jajabiyey)
- 1 1 koob oo maraq digaag ah
- 2 qaado oo labeen dhanaan ah
- 1 qaado oo sabdo ah
- 1 qaado shaah ah
- milix (ama dhadhamin)
- madow
- basbaas (dhadhan)
Sida loo sameeyo
- Waxaad dhigtaa baradhada, tufaaxa, basasha, oregano, kariimka, nutmeg, iyo lafaha ku jira digsi culus leh maraq digaag. Dabool oo isku kari ilaa 20 ilaa 30 daqiiqo ilaa hindisada. Dareerka dareeraha, kaydka isticmaalka dambe, oo soo celi khudaarta iyo tufaaxa digsiga.
- Ku dar labeen dhanaan, subag, milix, iyo basbaas. Dareemo khudradda cagaaran, adigoo ka tegaya burooyin waaweyn. Haddii baradhada la shiiday ay aad u qalalan yihiin, ku dar wax yar oo ah dareeraha loo yaqaan 'reserved'.
- Haddii ay lagama maarmaan noqoto, dib u cusbooneysii kuleylka yar markaad si joogto ah u kareyso U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 146 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 7 mg |
| Sodium | 580 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 4 g |
| Protein | 3 g |