U adeegso kuwan tufaaxa ah ee la kariyey ee laga helo hilibka kalluunka ee la marsado sida lowska ama saxanka dhinaca bidixda ah ee la dubo shimbiraha, shukulaatada, ama la dubay ham, ama ku raaxayso quraac weyn ama brunch. Waxay sameeyaan isugeyn fiican oo loogu talagalay quraacda quraacda qurxinta , xayawaanka Faransiiska , ama canjeelada .
Waxay sameeyaan saxan macaan oo wanaagsan. Ku darso diirimaad kareem jilicsan ama kor u tufaaxa kiriimyada dufanka leh ama dusha sare u daadi oo ku rusheeya khariidadda qoraxda iyo sonkorta .
Waa soodhow fudud si aad u sameyso, iyo sida habka macaan ee sida loo isticmaalo tufaax cusub mar kasta oo sanadka ah. Tufaaxu waa la diirin karaa ama wuxuu ku tufi karaa daboolka xayawaanka rusticiga ah iyo dhaqanka. Noocaan waxaa ka mid ah qorofta iyo canuga, laakiin waxaa lagu diyaarin karaa iyadoo aysan jirin dhirta ama khudradda kali ah.
Waxa aad u Baahantahay
- 8 tufaax Granny Smith tufaax (ama tufaax casaan ah, sida Jonathan ama Cortland)
- 1/4 koob oo subag
- 1/2 koob sonkorta bunni
- 1/2 qaado shinbir ah
- 1/8 qaado shukumaan
- 2 ilaa 3 qaado oo biyo ah
Sida loo sameeyo
- Jil tufada, haddii loo baahdo. Ka dibna ku dhufo ama ku dhufo ama ku dheji dhuuban, dharka yunifoomka. Haddii kale, kala jajabka tufaaxa cufan si aad u sameyso goobo dhuuban.
- Isku dey subag qaboojiye culus ama dabeyl ka sameysan kuleyl dhexdhexaad ah. Marka subaggu uu dhalaalay oo uu bilaabo inuu xumbo, ku dar tufaax la jarjaray ama la jarjaray, sonkorta bunka, qorfe, cows, iyo 2 qaado oo biyo ah.
- Karso 15 ilaa 20 daqiiqo, kareyso inta badan, ama ilaa inta tufaaxa la jilciyo oo isku darka sonkuna uu noqdo sharoobada. Noocyo kala duwan oo tufaax ah ayaa qaabkooda u qaabeeya si ka fiican kuwa kale. Ku dar biyo badan digsiga haddii loo baahdo.
Isbeddelka
- Isticmaal 2 qaado oo ah casaan liin meesha biyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 120 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 5 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 0 g |