Dharka saafiga ah ee dhadhanka ah ayaa ka caawiya dhadhanka iyo hindisida hilibka doofaarka. Nooc kasta oo mugdi ah oo la kariyey oo loo siman yahay marwalba Qandaraas, dhadhan, iyo sahlan. Ku darso khudradda aad jeceshahay ama saladh baradho oo fiican ku qabow maalmo kulul.
Waxa aad u Baahantahay
- Brine:
- 2 koob / 475 mL oo biyo ah
- 1 dhalo oo madow ah
- 1/4 koob / 60 mL cusbo cusbo ah
- 1/4 koob / 60 ml sonkorta bunni
- 1/4 koob / 60 mL muumo
- 1 1 koob oo / baraf ah 360 ml
- Wixii Shimbir:
- 6 hilibka doofaarka (lafaha)
- 6 xabo oo toon ah (daadi)
- 2 qaado shaah / 10 mLM basbaaska madow
- 2 qaado shaah / 10 mL budada qoyan oo fudud
Sida loo sameeyo
1. Isku dar dhammaan walxaha ku jira brine ee baaquli weyn . Si fiican u walaaq si aad u hubiso in sonkorta brown, milixda, iyo buruunnadu ay kala direen waxyaabo dareere ah.
2. Ku rid bacaha bacda balaastikada lagu riixo oo ku shub brine-ka sare. Si taxadar leh u xir boorsada una dhig qaboojiyaha ilaa 3-5 saacadood.
3. Hore u samee kuleylka kuleylka dhexdhexaadka ah.
4. Isku dar toonta, bacda budada, iyo basbaaska madow ee baaquli yar. Qaado bacaha ka soo bacdi, ku qalaji, iyo xoqin isku dar ah.
Ku rid garbaha doofaarka dusheeda oo ku kari ilaa 10-12 daqiiqo dhinac ama ilaa heerkulka gudaha qaybta ugu weyn ee hilibka ay gaarto 165 digrii F., 75 darajo C.
5. Marka la kariyo, ka qaado kuleylka iyo u adeegso suxuunta saxda ah ee aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 533 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 134 mg |
| Sodium | 4,871 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 1 g |
| Protein | 45 g |